BRACE your abs…
Hi everyone, in the Keep Moving Lifestyle Face Book group, we have a new 21 day focus. This is about […]
Hi everyone, in the Keep Moving Lifestyle Face Book group, we have a new 21 day focus. This is about […]
A quick and easy way to add in extra cardio is by doubling or tripling up the number of times
21 days of extra step ups… Read Post »
The power of knitting on wellbeing I have been watching my grandson wrap himself up in his favourite ‘blankey’… Yes
The power of knitting on wellbeing Read Post »
How nice does it feel to give your muscles a good stretch? I think about that early morning stretch in
Keep moving… A quick stretch sequence Read Post »
This 21 day challenge is about using as many opportunities to walk more. The evidence says at a minimum to
Keep moving… ‘walk more steps’ Read Post »
This 21 day challenge gets your upper body involved! We’re aiming for 100 (they say reach for the stars to
Keep Moving… swap to press ups Read Post »
The team at Real Time Enhancements are on a mission to support the shift from a sedentary to a moving
Keep moving… Swap to Squat Read Post »
Are you an up and down exerciser? Sometimes it seems a challenge to do formal exercise, sport or activities? Sometimes you
‘Keep Moving’ lifestyle… challenge Read Post »