21 days of extra step ups…

A quick and easy way to add in extra cardio is by doubling or tripling up the number of times you step up onto one step! We’re aiming for 100 extra intentional steps. I’d love you to join the ‘Keep Moving Lifestyle’ group on Face Book. I believe we can use the hours in our[…]read more

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Keep Moving Lifestyle 2019

Keep Moving Lifestyle 2019 This year, Keep Moving Lifestyle, introduced a monthly focus.   This was another way to sneak in some extra movement throughout the month. We loved introducing this monthly focus as it gave an opportunity to share some helpful tips. Keep Moving Lifestyle Contributors  This year has seen so many wonderful contributions from[…]read more

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BRACE your abs…

Hi everyone, in the Keep Moving Lifestyle Face Book group, we have a new 21 day focus. This is about using your deep abdominal muscles (for those who are technical it’s the TA – Transverse Abdominus!). This muscle plays an important role in lots of things including maintaining good posture, supporting the back, aligning things better[…]read more

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