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BRACE your abs…

Hi everyone, in the Keep Moving Lifestyle Face Book group, we have a new 21 day focus. This is about using your deep abdominal muscles (for those who are technical it’s the TA – Transverse Abdominus!).

This muscle plays an important role in lots of things including maintaining good posture, supporting the back, aligning things better and of course keeping the belly held in a little more.

In fact giving some simple attention to this muscle can make a difference to every move you do through the day… So you’ll have lots of opportunity!

Thank you Kay for giving the great demo of how to do this more through the day and a quick way of remembering the move,

So here’s the message… BRACE, BRACE, BRACE (the T/A that is!!!)