Health and Wellbeing

So how do we take care of ourselves so we are able to take the steps towards seeing, feeling and doing differently. While there is no formula to answer that question, it is certain that you play a key role in it. Because it can only be you to notice what actually brings your HMBS (heart, mind, body, spirit) to feel aligned. Every system and structure in our body is unique to us, hence what works for some may not be best for you. Take the time, to explore and test what brings you energy, clarity and feeling emotionally well. You are more than you could ever imagine.

As the research now shows, it is the heart that has the power. So how do you get into the heart space, where heart coherence is possible? As this space can be felt by you – your whole self (your HMBS, heart, mind, body, spirit), it is only you who can sense when that exists. And once you feel it, it opens the door to something different, something you may never have known about you or life. It is where you begin the discovery of what exists beyond the conditioning you once based your existence upon.

Our emotions provide us with clues to what is happening in our lives, however it may not be as it seems. It is not about whether an emotion is positive or negative. It is more about how that emotion came about. Is it based on your mind and ego’s interpretation of the world, or is based on the your heart’s view? No matter the source of our emotion, there is a significant difference in the nature of positive and negative emotions derived from the mind’s ego and those from the heart. As you look to see, feel and do differently, this will be a helpful tool.

Our senses are the gateway to ride and receive from the frequencies and natural world around us. Moving into the digital age has changed what we believe to be real, however these are more like perceptions that the mind has created. As we use more of our senses, the nature of our creations begin to shift towards being more aligned with the natural cycles of life and other ecological systems.

We each have very unique needs, based on the circumstances we have faced. Over time, if those needs are not provided for, our HMBS (heart, mind, body, spirit) may be at risk. Unfortunately we are rarely aware of our tipping points. We don’t know how close we are to any aspect of our HMBS breaking down in some way. That’s the reason we focus on moments, rather than ‘trying’ to break down a system. From more moments of benefit, there is a true possibility of changing our trajectory.

We each have very unique needs, based on the circumstances we have faced. Over time, if those needs are not provided for, our HMBS (heart, mind, body, spirit) may be at risk. Unfortunately we are rarely aware of our tipping points. We don’t know how close we are to any aspect of our HMBS breaking down in some way. That’s the reason we focus on moments, rather than ‘trying’ to break down a system. From more moments of benefit, there is a true possibility of changing our trajectory.

Systems are built from the actions and decisions of people, hence they reflect the patterns that people have arrived at over the years. As more people have become separated from the wonders and care for the natural world, the decisions being made, come with different agendas. For so long, we have been sold ways to improve our systems, however as we are beginning to see, there is often more harm being produced that benefits. We are definitely in times, where it is up to each of us, to look for those signs, and know we can do things differently.

Many of our patterns and ways have led to behaviours that have become normalised over time. As we better understand how they have come to ‘feel normal’ even though they are doing us harm, we may feel more inclined to do things differently.

Data and statistics can help us to see the overall trends that are emerging. Trends are helpful to draw from, as they are based on actuals rather than opinions that rarely hold more of the overall situation. As we collate more data and statistics, we will be adding to this section.

We can draw from our past to better understand where we arrived today. As we have evolved, our minds have developed in ways that are both helpful and potentially harmful. We have explored many common patterns (we call ‘red’ behaviours) that are leading to the harm. What are your thoughts on this?

We can draw from the process of evolution to explain how our patterns and societies have developed. In our attempt to survive the challenges we have faced, we have adapted. In the last decades, the rate of our evolution has sped up, leaving us moving in trajectories that are placing both the planet and humans, in harm. However the path of our evolution is not locked in. Let’s begin to see how our evolutionary path can lead to better care and love for our planet and people.