It is evident that what we have experienced in our past, still influences our choices today. As we better notice the voices that fuel our beliefs, we can see how we have developed a range of patterns that keep us repeating stories and versions from the past. As you begin to notice what you are drawn to, you may be surprised by what hear and see.
Find Your Way, Part 7… The dots you join Read Post »
We begin to see more, when we tune in through our senses to what we feel from our heart, mind, body, spirit HMBS. Pain provides us with clues that can direct us with what to explore and act upon. As humans we have a wonderful ability to use our HMBS information to guide our lives differently.
Find Your Way, Part 6… Pain, the clues Read Post »
How do you begin to see, what you can’t see? When you don’t believe something, it can affect what you are able to see. As you shine the light on discrepancies, it may lead you to question and explore a different version, that may have you open up to see things differently. Observing from a distance, may open you up to explore, so that you may begin to see something you couldn’t see before.
Find Your Way, Part 5… Observe yourself Read Post »
So often we don’t realise what lies within us. Often that is because we may never have realised that we can actually do things differently. What’s more we may not yet see, the value or importance of what we have to bring. This is part of the trickery we have been exposed to, that has taken off course. By bringing balance to all our parts, our heart, mind, body, and spirit HMBS, you will see how life changes.
Find Your Way, Part 4… It is Within You Read Post »
No matter where you are in your stage of life, you can get started, right here and now. You have the chance while you are alive, to feel your life differently. Stay with the journey because it will show you how it is possible.
Find Your Way, Part 3… Work with What Arrives in Moments Read Post »
No matter where you are in your stage of life, you can get started, right here and now. You have the chance while you are alive, to feel your life differently. Stay with the journey because it will show you how it is possible.
Find Your Way, Part 2…Starting From Here and Now Read Post »
We will be sharing a series of posts that bring our unfolding discoveries. We hope as you journey through, they lead you to question in your own life and realise that you have the power to live your life differently. More than ever is the time to break many cycles that have kept us in auto pilot. We are now seeing it is possible to shift things so that people and planet are cared for and considered a priority.
Find Your Way, Part 1…What if we have it wrong? Read Post »
Knit a Care Square started in 2017 with 17 blankets donated. This year, well over 600 blankets were made by the community for the community. Read about 2024 here.
Knit a Care Square – 2025 Read Post »
What are you doing to stay fit for life, to do the things you love? No matter what age or stage of life you are in, when you give your body the exercise that works for it, your function improves!
It can take a small change in one aspect of your lifestyle, to have a ripple effect on the whole of your life. Sleep is one of those areas. Where are you at with your sleep? Is it something you would like to improve?
Sleep, how is it for you? Read Post »
In the small things that surround us everyday, there are opportunities to find the gems, the small things that can light us up to feel something positive and improve us.
What sounds are you listening to? Read Post »
Getting to now, I realise the importance of keeping physically strong for life. It’s important to know that around 30 years of age, you begin to lose muscle mass (about 5% per year)
Muscle Mass – a little and often approach Read Post »
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