Category: Health and Wellbeing

Find Your Way, Part 4… It is Within You

So often we don’t realise what lies within us. Often that is because we may never have realised that we can actually do things differently. What’s more we may not yet see, the value or importance of what we have to bring. This is part of the trickery we have been exposed to, that has taken off course. By bringing balance to all our parts, our heart, mind, body, and spirit HMBS, you will see how life changes.

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Find Your Way, Part 3… Work with What Arrives in Moments

By RTHB-Tricia La Bella / Sun-31-May-26

No matter where you are in your stage of life, you can get started, right here and now. You have the chance while you are alive, to feel your life differently. Stay with the journey because it will show you how it is possible.

Find Your Way, Part 3… Work with What Arrives in Moments Read Post »

A different point of view, Health and Wellbeing

Find Your Way, Part 2…Starting From Here and Now

By RTHB-Tricia La Bella / Mon-11-May-26

Find Your Way, Part 2…Starting From Here and Now Read Post »

A different point of view, Health and Wellbeing

Find Your Way, Part 1…What if we have it wrong?

By RTHB-Tricia La Bella / Tue-05-May-26

We will be sharing a series of posts that bring our unfolding discoveries. We hope as you journey through, they lead you to question in your own life and realise that you have the power to live your life differently. More than ever is the time to break many cycles that have kept us in auto pilot. We are now seeing it is possible to shift things so that people and planet are cared for and considered a priority.

Find Your Way, Part 1…What if we have it wrong? Read Post »

Health and Wellbeing, Knit A Care Square

Knit a Care Square – 2025

By RTHB-Tricia La Bella / Sun-14-Dec-25

Knit a Care Square started in 2017 with 17 blankets donated. This year, well over 600 blankets were made by the community for the community. Read about 2024 here.

Knit a Care Square – 2025 Read Post »

Health and Wellbeing

Fit for Life

By RTHB-Tricia La Bella / Fri-12-Jul-24

What are you doing to stay fit for life, to do the things you love? No matter what age or stage of life you are in, when you give your body the exercise that works for it, your function improves!

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Health and Wellbeing

Sleep, how is it for you?

By RTHB-Tricia La Bella / Fri-12-Jan-24

It can take a small change in one aspect of your lifestyle, to have a ripple effect on the whole of your life. Sleep is one of those areas. Where are you at with your sleep? Is it something you would like to improve?

Sleep, how is it for you? Read Post »

Health and Wellbeing

What sounds are you listening to?

By RTHB-Tricia La Bella / Thu-02-Nov-23

In the small things that surround us everyday, there are opportunities to find the gems, the small things that can light us up to feel something positive and improve us.

What sounds are you listening to? Read Post »

Health and Wellbeing

Muscle Mass – a little and often approach

By RTHB-Tricia La Bella / Tue-24-Oct-23

Getting to now, I realise the importance of keeping physically strong for life. It’s important to know that around 30 years of age, you begin to lose muscle mass (about 5% per year)

Muscle Mass – a little and often approach Read Post »

Health and Wellbeing

What’s stopping you?

By RTHB-Tricia La Bella / Sat-14-Oct-23

Is there something you tell yourself that stops you from doing things that might actually help and improve your health and well-being in some way?

What’s stopping you? Read Post »