Trust is a word often used, and we thought we’d have a conversation around how we see it in terms of a heart based living approach. 
As trust often revolves around what we believe, it becomes clear how we can gain or lose trust, as our many life experiences has us all with varied beliefs in a broad range of areas
So what is trust? Nigel and Tricia have a natural flowing conversation around the topic and it is interesting where it ends up

This podcast explores the notion of what is seen as ‘normal’. 
Nigel and Tricia, explores how the belief that ‘everyone is doing it’ can often lures us to engage in things that may not actually be good for us, or what we truly want.  
With heart based living, it is about discovering what actually feels right for you, your authentic self and may involve moving against the ‘norm’.
Discovering your why’s, may help you navigate through these challenges and dilemmas and lead to greater and deeper self care for the long term. 

Heart-Based Living and Leadership With so much happening in the world, we felt to share a little about the notion of heart based living and leadership.We recognise the importance for the world and its leaders to find a way to establish a baseline of care for humanity.To care means to be caring, so how do[…]read more

Conscious Choices Often when we want to makes changes, feel better or engage different things, we may find it difficult to break free from our usual and everyday way of life.This short chat on conscious choices, may offer another way to get started, without the usual set a goal, plan and struggle to uphold approach.[…]read more

In life, we are regularly caught up in systems that are meant to be helpful however often lack the flexibility and capability to accommodate unique and specific needs. 
Help is often provided with politeness, doing things with a smile, adhering to protocols however the systems themselves often lack a human approach. 
People are looking to be truly heard and understood,  as often life issues are more complex, not straight forward.

Why are choices so significant in heart-based living?Sliding doors- this way or that? It can make the difference in what happens next in your life.So why does it often feel that you don’t have choices and you’re missing out on things you may actually want deep in your heart?This podcast looks at some of the[…]read more

Heart-Based Living and Habits Habits are something we commonly talk about, as they can greatly impact the way we experience life. So what habits relate to a heart-based living approach?In this podcast, we share about the nature of habits rather than the habits themselves, which may be quite counter-intuitive to the usual way. Here is[…]read more

Success, happiness and fulfilment Have you ever thought about what success is to you?What are you striving for in the name of success?Does the success or the road to that success bring you happiness and fulfilment? Perhaps this is a time to look at what you are striving for and ask yourself what that is[…]read more

The COVID pandemic, has hugely impacted our lives; for many due to loss of loved ones, businesses and livelihoods, the anxiety and stress from uncertainty and disruption, the overwork and ongoing threats in various occupations, the injustice of who survives on many levels, including financially.  
It has impacted us all in different ways. 
In this podcast we explore the nature of heart-based as governments look to move on and tackle the economic issues due to the COVID and other disasters happening around the world. 

Needs based behaviour Until we reach to the deep needs driving our behaviour, we may be continuously behaving in ways that are not truly reflective of what we truly feel and want for our lives. Another way to move more towards a heart-based living approach, and breaking away from what may not be serving us[…]read more

Heart-Based Living with ‘Lists’ While exploring the topic of being ‘busy’, the notion writing ‘lists’ arrived. We came to the realisation, that many every day things we engage, such as writing ‘lists’, often over complicates how we live. We thought we’d explore heart-based living in relation to lists we create. Here is our chat about[…]read more

Heart based living an uncertainty Now more than ever we are facing uncertainty. We may have plans and in a blink, those plans can change. COVID has taught us that. And in reality, anything can happen in any moment in any aspect of our lives. So how do live with this in a way that[…]read more