This 21 day challenge gets your upper body involved! We’re aiming for 100 (they say reach for the stars to land on the moon!) and any amount to that number is a step! I’ve worked out my kitchen is a great workout room! Look forward to seeing you in the group… It’s a great way[…]read more
The team at Real Time Enhancements are on a mission to support the shift from a sedentary to a moving lifestyle… We hope this inspires you, no matter what you are facing at the moment. It is designed to be done at home and in your normal life – the aim to readjust your movements[…]read more
Are you an up and down exerciser? Sometimes it seems a challenge to do formal exercise, sport or activities? Sometimes you lose motivation with routine exercise and schedules? Are you someone who knows the benefits of exercise? You feel more energised, feel better and look healthier… You’ve felt it before… and would love to feel it[…]read more
