The power of knitting on wellbeing I have been watching my grandson wrap himself up in his favourite ‘blankey’… Yes that’s right, the one I knitted lovingly over the year (or two!) It was the best feeling – watching the comfort he received from the hand crafted blanket. I laughed with happiness as he rolled[…]read more
This 21 day challenge gets your upper body involved! We’re aiming for 100 (they say reach for the stars to land on the moon!) and any amount to that number is a step! I’ve worked out my kitchen is a great workout room! Look forward to seeing you in the group… It’s a great way[…]read more
How nice does it feel to give your muscles a good stretch? I think about that early morning stretch in bed before I get up – feels great! Often it is something we don’t do enough of… for many reasons. It may be time, not knowing what to do first or how to fit them[…]read more
The team at Real Time Enhancements are on a mission to support the shift from a sedentary to a moving lifestyle… We hope this inspires you, no matter what you are facing at the moment. It is designed to be done at home and in your normal life – the aim to readjust your movements[…]read more
This 21 day challenge is about using as many opportunities to walk more. The evidence says at a minimum to reach 10,000 steps a day and by calculation… that means for every hour of the 16 waking hours – if you walk for about 5 minutes, then you’ll be close. How great is that… It’s[…]read more
Are you an up and down exerciser? Sometimes it seems a challenge to do formal exercise, sport or activities? Sometimes you lose motivation with routine exercise and schedules? Are you someone who knows the benefits of exercise? You feel more energised, feel better and look healthier… You’ve felt it before… and would love to feel it[…]read more
