Author name: Tricia La Bella

  We just love this move! It’s a variation of the usual squat action moving out of and onto a

Here are some indoor moves for the week. A couple to do to break up the passive sitting action and

  5 moves you can add in to your day. Let’s see how creative you can be. Where can you

Keep Moving Lifestyle This week is a good reminder that there is plenty that can be done while sitting around.

Hi everyone, in the Keep Moving Lifestyle Face Book group, we have a new 21 day focus. This is about

A quick and easy way to add in extra cardio is by doubling or tripling up the number of times

How nice does it feel to give your muscles a good stretch? I think about that early morning stretch in

This 21 day challenge is about using as many opportunities to walk more. The evidence says at a minimum to