Our Coast Our Mission
Despite it being cold, wet and windy, it was great to see a good turn out of people supporting the […]
Our Coast Our Mission Read Post »
Despite it being cold, wet and windy, it was great to see a good turn out of people supporting the […]
Our Coast Our Mission Read Post »
Conscious buying… To support a cause Conscious buying is about buying something that represents what you value, believe in or
Conscious Buying to support a cause Read Post »
After bringing conscious buying to my consciousness, I began to think about a conversation I had with my daughter last
Conscious Watching Read Post »
We just love this move! It’s a variation of the usual squat action moving out of and onto a
21 day challenge – single leg squat preparation Read Post »
Here are some indoor moves for the week. A couple to do to break up the passive sitting action and
Keep Moving Lifestyle March 19th 2018 Read Post »
5 moves you can add in to your day. Let’s see how creative you can be. Where can you
Keep Moving Lifestyle March 12, 2018 Read Post »
Keep Moving Lifestyle This week is a good reminder that there is plenty that can be done while sitting around.
Keep Moving March 5 2018 Read Post »
Hi everyone, in the Keep Moving Lifestyle Face Book group, we have a new 21 day focus. This is about
A quick and easy way to add in extra cardio is by doubling or tripling up the number of times
21 days of extra step ups… Read Post »
The power of knitting on wellbeing I have been watching my grandson wrap himself up in his favourite ‘blankey’… Yes
The power of knitting on wellbeing Read Post »
How nice does it feel to give your muscles a good stretch? I think about that early morning stretch in
Keep moving… A quick stretch sequence Read Post »
This 21 day challenge is about using as many opportunities to walk more. The evidence says at a minimum to
Keep moving… ‘walk more steps’ Read Post »