How are you filling the space? Now that I am living without a television, I realise how many available hours I actually have to do many things I love… What’s more I’ve been able to choose what I do with my time. I’ve spent more time on small things that have me feel good and[…]read more
[ As you know we love to bring a different focus each month to our Keep Moving Lifestyle page. The idea is that to along your usual activities you engage for physical activity or fitness, we like to ‘shine the light’ on a particular lifestyle focus to infuse in between. This month August, is about[…]read more
5 moves you can add in to your day. Let’s see how creative you can be. Where can you add them? How many? In what way? Keep Moving Lifestyle; Your life is the ‘gym’!
A quick and easy way to add in extra cardio is by doubling or tripling up the number of times you step up onto one step! We’re aiming for 100 extra intentional steps. I’d love you to join the ‘Keep Moving Lifestyle’ group on Face Book. I believe we can use the hours in our[…]read more
] We’re always on the lookout for ways to move more within your every day… And this one has really got us excited… WHY? Firstly, the actual act of collecting water that you would normally let waste when reaching the ideal temperate, is great for the environment – SAVE OUR WATER… Then… Collecting the buckets[…]read more
We just love this move! It’s a variation of the usual squat action moving out of and onto a chair. Keep the heel of one foot secured in front as you use the muscle strength from the other leg. Hands on chair for extra support. Move towards no hands. Move towards foot off the[…]read more
Keep Moving Lifestyle This week is a good reminder that there is plenty that can be done while sitting around. Our habits and the expectation is to sit still – however we know this need not be the case. Keep testing and trialling what feels good for you and is possible in your life. Will[…]read more
How nice does it feel to give your muscles a good stretch? I think about that early morning stretch in bed before I get up – feels great! Often it is something we don’t do enough of… for many reasons. It may be time, not knowing what to do first or how to fit them[…]read more
Keep Moving Lifestyle 2019 This year, Keep Moving Lifestyle, introduced a monthly focus. This was another way to sneak in some extra movement throughout the month. We loved introducing this monthly focus as it gave an opportunity to share some helpful tips. Keep Moving Lifestyle Contributors This year has seen so many wonderful contributions from[…]read more
Here are some indoor moves for the week. A couple to do to break up the passive sitting action and a couple when you get up and move around. Together with your usual activity, these few moves will bring in a few new muscles groups. This weekly selection could be a nice morning and evening[…]read more
Hi everyone, in the Keep Moving Lifestyle Face Book group, we have a new 21 day focus. This is about using your deep abdominal muscles (for those who are technical it’s the TA – Transverse Abdominus!). This muscle plays an important role in lots of things including maintaining good posture, supporting the back, aligning things better[…]read more
This 21 day challenge is about using as many opportunities to walk more. The evidence says at a minimum to reach 10,000 steps a day and by calculation… that means for every hour of the 16 waking hours – if you walk for about 5 minutes, then you’ll be close. How great is that… It’s[…]read more
