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Welcome to Real Time Heart-Based – Growing Caring Communities

Discover all that you are, become more aware, feel present in your moments and live life joyfully.

Research supports this heart-based approach to happiness…

– True positive emotions bring benefits to heart, mind, body and spirit

Explore our programs and personal guidance sessions for you to grow,
community projects and events for you to express and connect

Our Mission:
One heart at a time, towards a more caring world…

With pathways to; find your heart, find your self, find your way;
for your inner contentment and happiness;
in your relationships, at home, work, business
and in whatever you choose for your life.

We look forward to seeing you
Our warm regards
Tricia and Nigel,
RTHB

Our Programs and Membership

Our programs, shown below guide you to discover, transform and better navigate your moments and life with wellness and wellbeing. You can also get involved by joining our free Community Membership which provides you with a login to share and comment on blogs, posts and podcasts. Click the items shown below for more information.

(*Note you can offer what you can afford where “Name you Price” is displayed)

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Programs and Services:

Check out our calendar and come along to our zoom events

Sunday 21 August @ 9:00 am - 11:00 am
|Recurring Event (See all)

An event every 2 weeks that begins at 9:00 am on Sunday, repeating until Sunday 18 December

Walk and Talk… upcoming event

Join us from 9am, on our fortnightly walks along the river near the zoo, in the beautiful city of Adelaide.
Each week we notice new plants, birds and other interesting sites along the way.
We meet at the roundabout on Frome Road, near the Adelaide Zoo entrance at 9am. 
Walk at whatever pace works for you. Bring a friend or enjoy the talk with others. 
Then if it is your thing, enjoy a coffee on the way back to where we started. 

Find out more »
Monday 22 August @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Monday, repeating until Saturday 31 December

Poetic Expression, Tricia’s weekly session

We'd love you to join in with session, each Monday at 6pm ACST.. Do you have an appreciation for poetry or prose? Are you looking to delve a little more into this type of expression? You can either write your own, or search out the words of others. We come together around a theme, we discuss and chat about not only the poems, but the topics themselves. A great way to express and delve into what lies within...

Find out more »
Tuesday 23 August @ 6:30 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Tuesday, repeating until Saturday 31 December

Expressions and feelings about life and world issues

Tuesdays 6:30pm - 7:00pm ACDST - If you are looking for ways to express and have conversations and hear other views on how to move through some of the personal challenges and world wide things going on around you at this time, join in this session. Take steps towards 'Finding your heart, Finding your Way, Finding your Self'. Just drop in. You can be a 'fly on the wall' where you are not seen or heard at first, until you feel you'd like to join in. See how you go...

Find out more »
Wednesday 24 August @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Saturday, repeating until Monday 6 June

An event every week that begins at 10:30 am on Wednesday, repeating until Saturday 31 December

RTHB – Knit a Care Square

Wednesday mornings from 10:30-11:30am ACST  (Australian Central Standard Time. If you like to knit, crotchet or you'd like to learn or chat with others who can give some tips... in amongst some great chatter and sharing, drop in and say hi. Many of us just knit squares for blankets (Knit a Care Square), so beginner or advanced, there is something for you.

Find out more »
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