Welcome to Real Time Heart-Based
– Growing Caring Communities –
Discover all that you are, become more aware, feel more present in your moments and find true happiness and contentment in your life..
– noticing, feeling and experiencing life fully from your heart as your true self –
Explore the programs, projects, events and personal guidance sessions – discover this alternative path to happiness and wellbeing
Our Programs and Membership
Some of our programs are listed below and you can also get involved by joining our free Community Membership which provides you with a login to share and comment on blogs, posts and podcasts.
(*Note you can offer what you can afford where “Name you Price” is displayed)
Programs and Services:
Check out our calendar and come along to our zoom events
Enjoy Tai Chi with Mardiyah each Thursday at 7:30pm (ACST)
This session with Mardiyah has you discovering how to move your body with attention to the energy (the chi). No matter if you have done Tai Chi or Chi Kung, she provides an easy to follow approach. She shares some wonderful imagery and explanations about the moves, and the history. Her warm and engaging approach will have you smiling. Join in if you'd like to discover more about this significant wellbeing exercise.Find out more »
Join us from 9am, on our fortnightly walks along the river near the zoo, in the beautiful city of Adelaide.
Each week we notice new plants, birds and other interesting sites along the way.
We meet at the roundabout on Frome Road, near the Adelaide Zoo entrance at 9am.
Walk at whatever pace works for you. Bring a friend or enjoy the talk with others.
Then if it is your thing, enjoy a coffee on the way back to where we started.
We'd love you to join us each Monday at 6pm ACST.. Do you have an appreciation for poetry or prose? Are you looking to delve a little more into this type of expression? You can either write your own, or search out the words of others. We come together around a theme, we discuss and chat about not only the poems, but the topics themselves. A great way to express and delve into what lies within...Find out more »
Tuesdays 6:30pm - 7:00pm ACDST -(Zoom link: https://us02web.zoom.us/j/89823518086?pwd=QmtkZ3UyTC9OejBaQVFTekRHdFNLQT09 ) If you are looking for ways to express and have conversations and hear other views on how to move through some of the personal challenges and world wide things going on around you at this time, join in this session. Take steps towards 'Finding your heart, Finding your Way, Finding your Self'. Just drop in. You can be a 'fly on the wall' where you are not seen or heard at first, until you feel you'd like to join in. See how you go...Find out more »
Click here for more information about Knit a Care Square
‘Temptation’ – this was a good word to explore as it really led to some relevant life themes we are facing in our society today.
‘Naked’ – what does it say to you? Where does it take you? Naked; a term that could apply to things that are no longer disguised or covered.
Quickly. It once again drew out themes that related to life. It had us explore feelings about things, phenomena and way of life. It’s amazing the power of a word.