Welcome to Real Time Heart-Based – Growing Caring Communities
Discover all that you are, become more aware, feel present in your moments and live life joyfully.
– True positive emotions bring benefits to heart, mind, body and spirit –
Explore our programs and personal guidance sessions for you to grow,
community projects and events for you to express and connect
Our Programs and Membership
You can get involved by joining our free Community Membership which provides you with a login to share and comment on blogs, posts and podcasts. Click the items shown below for more information.
(*Note you can offer what you can afford where ‘Name you Price’ is displayed)
Check out our calendar and come along to our zoom events
Enjoy Tai Chi with Mardiyah each Thursday at 7:30pm (ACST)
This session with Mardiyah has you discovering how to move your body with attention to the energy (the chi). No matter if you have done Tai Chi or Chi Kung, she provides an easy to follow approach. She shares some wonderful imagery and explanations about the moves, and the history. Her warm and engaging approach will have you smiling. Join in if you'd like to discover more about this significant wellbeing exercise.Find out more »
Join us from 9am, on our fortnightly walks along the river near the zoo, in the beautiful city of Adelaide.
Each week we notice new plants, birds and other interesting sites along the way.
We meet at the roundabout on Frome Road, near the Adelaide Zoo entrance at 9am.
Walk at whatever pace works for you. Bring a friend or enjoy the talk with others.
Then if it is your thing, enjoy a coffee on the way back to where we started.
We'd love you to join in with session, each Monday at 6pm ACST.. Do you have an appreciation for poetry or prose? Are you looking to delve a little more into this type of expression? You can either write your own, or search out the words of others. We come together around a theme, we discuss and chat about not only the poems, but the topics themselves. A great way to express and delve into what lies within...Find out more »
Tuesdays 6pm - 6:30pm ACDST - If you are looking for ways to express and have conversations and hear other views on how to move through some of the personal challenges and world wide things going on around you at this time, join in this session. Take steps towards 'Finding your heart, Finding your Way, Finding your Self'. Just drop in. You can be a 'fly on the wall' where you are not seen or heard at first, until you feel you'd like to join in. See how you go...Find out more »
It is true to say, that we often feel the want to strive for freedom, hence any sense of being caged, may not seem appealing. What types of cages are there? Caged animals was the first things that came to my mind, and yet these are are not the only type of cages.
And just like that, the word ‘frame’ arrives and in an instant it begins to lead us somewhere. Over the week, it may be a topic that we’ve thought about, or a style we would like to explore or something else that makes its way clear, to the word ‘frame’ to surface.
Shadow is a regularly used metaphor to depict the colourless nature of something, or a lesser than whole. It can powerfully depict and emphasise messages, which can be seen throughout some of the prose and poems shared.