Welcome to Real Time Heart-Based – Growing Caring Communities
Discover all that you are, become more aware, feel present in your moments and live life joyfully.
– True positive emotions bring benefits to heart, mind, body and spirit –
Explore our programs and personal guidance sessions for you to grow,
community projects and events for you to express and connect
Our Programs and Membership
Our programs, shown below guide you to discover, transform and better navigate your moments and life with wellness and wellbeing. You can also get involved by joining our free Community Membership which provides you with a login to share and comment on blogs, posts and podcasts. Click the items shown below for more information.
(*Note you can offer what you can afford where “Name you Price” is displayed)
Programs and Services:
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Find your Self, Find your Way – in your later yearsNormal price: $75.00 -
Transform your Way – for Organisations$65.00 -
Find your Self, Find your Way – for parentsNormal price: $125.00 -
Find your Self, Lead your Way – for leadersNormal price: $125.00 -
Find your Self, Find your Way – in your life.Normal price: $100.00 -
Personal Support Session$55.00 -
RTHB-Community-Membership$0.00
Check out our calendar and come along to our zoom events
RTHB – Knit a Care Square
Wednesday mornings from 10:30-11:30am ACST (Australian Central Standard Time. If you like to knit, crotchet or you'd like to learn or chat with others who can give some tips... in amongst some great chatter and sharing, drop in and say hi. Many of us just knit squares for blankets (Knit a Care Square), so beginner or advanced, there is something for you.
Find out more »An event every month that begins at 1:30 pm on day First of the month, repeating indefinitely
An event every month that begins at 1:30 pm on day Third of the month, repeating indefinitely
An event every month that begins at 1:30 pm on day Fifth of the month, repeating indefinitely
RTHB – Singing for fun with Paul
Join Paul in enjoying/singing some of your favourite songs at 1:30pm every 1st, 3rd and when applicable, 5th Thursday of each month.
Paul brings a broad range of songs for us all to sing and in between we laugh, chat and enjoy.
Paul, puts the lyrics to each song up on the screen so that you can join in and sing your heart out!
Tai chi with Mardiyah
Enjoy Tai Chi with Mardiyah each Thursday at 7:30pm (ACST)
This session with Mardiyah has you discovering how to move your body with attention to the energy (the chi). No matter if you have done Tai Chi or Chi Kung, she provides an easy to follow approach. She shares some wonderful imagery and explanations about the moves, and the history. Her warm and engaging approach will have you smiling. Join in if you'd like to discover more about this significant wellbeing exercise.
Find out more »Walk and Talk… upcoming event
Join us from 9am, on our fortnightly walks along the river near the zoo, in the beautiful city of Adelaide.
Each week we notice new plants, birds and other interesting sites along the way.
We meet at the roundabout on Frome Road, near the Adelaide Zoo entrance at 9am.
Walk at whatever pace works for you. Bring a friend or enjoy the talk with others.
Then if it is your thing, enjoy a coffee on the way back to where we started.
Latest Posts
KACS – Blanket Raffle August 2022
How it all happened… The auctioned blanket This was the blanket which was auctioned this time Those who knit & crochet blankets Thank you…
Pet – poetic / prose expression
Actually the nature of the stories, showed a lot about ourselves. The way our pets became our pets, what they brought to us and our lives. It became evident that our pets brought us some form of discovery and learning about ourselves and relationships.
Magic – our poetic summary
We all agreed there is so much what could be termed as ‘magic’ within what we experience and how we live each day. When you think of the intricacy of the natural world around us, the beauty, the synchronicities, the capacity to renew, grow and change, it’s truly incredible.
Contact us…