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Welcome to Real Time Heart-Based – Growing Caring Communities

Discover all that you are, become more aware, feel present in your moments and live life joyfully.

Research supports this heart-based approach to happiness…

– True positive emotions bring benefits to heart, mind, body and spirit

Explore our programs and personal guidance sessions for you to grow,
community projects and events for you to express and connect

Our Mission:
One heart at a time, towards a more caring world…

With pathways to; find your heart, find your self, find your way;
for your inner contentment and happiness;
in your relationships, at home, work, business
and in whatever you choose for your life.

We look forward to seeing you
Our warm regards
Tricia and Nigel,
RTHB

Our Programs and Membership

Our programs, shown below guide you to discover, transform and better navigate your moments and life with wellness and wellbeing. You can also get involved by joining our free Community Membership which provides you with a login to share and comment on blogs, posts and podcasts. Click the items shown below for more information.

(*Note you can offer what you can afford where “Name you Price” is displayed)

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Programs and Services:

Check out our calendar and come along to our zoom events

Wednesday 17 August @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Saturday, repeating until Monday 6 June

An event every week that begins at 10:30 am on Wednesday, repeating until Saturday 31 December

RTHB – Knit a Care Square

Wednesday mornings from 10:30-11:30am ACST  (Australian Central Standard Time. If you like to knit, crotchet or you'd like to learn or chat with others who can give some tips... in amongst some great chatter and sharing, drop in and say hi. Many of us just knit squares for blankets (Knit a Care Square), so beginner or advanced, there is something for you.

Find out more »
Thursday 18 August @ 1:30 pm - 2:30 pm
|Recurring Event (See all)

An event every month that begins at 1:30 pm on day First of the month, repeating indefinitely

An event every month that begins at 1:30 pm on day Third of the month, repeating indefinitely

An event every month that begins at 1:30 pm on day Fifth of the month, repeating indefinitely

RTHB – Singing for fun with Paul

Join Paul in enjoying/singing some of your favourite songs at 1:30pm every 1st, 3rd and when applicable, 5th Thursday of each month.
Paul brings a broad range of songs for us all to sing and in between we laugh, chat and enjoy.
Paul, puts the lyrics to each song up on the screen so that you can join in and sing your heart out!

Find out more »
Thursday 18 August @ 7:30 pm - 8:30 pm
|Recurring Event (See all)

An event every week that begins at 7:30 pm on Thursday, repeating until Thursday 15 December

Tai chi with Mardiyah

Enjoy Tai Chi with Mardiyah each Thursday at 7:30pm (ACST)

This session with Mardiyah has you discovering how to move your body with attention to the energy (the chi). No matter if you have done Tai Chi or Chi Kung, she provides an easy to follow approach. She shares some wonderful imagery and explanations about the moves, and the history. Her warm and engaging approach will have you smiling. Join in if you'd like to discover more about this significant wellbeing exercise.

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Sunday 21 August @ 9:00 am - 11:00 am
|Recurring Event (See all)

An event every 2 weeks that begins at 9:00 am on Sunday, repeating until Sunday 18 December

Walk and Talk… upcoming event

Join us from 9am, on our fortnightly walks along the river near the zoo, in the beautiful city of Adelaide.
Each week we notice new plants, birds and other interesting sites along the way.
We meet at the roundabout on Frome Road, near the Adelaide Zoo entrance at 9am. 
Walk at whatever pace works for you. Bring a friend or enjoy the talk with others. 
Then if it is your thing, enjoy a coffee on the way back to where we started. 

Find out more »
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