Real Time Heart-Based
You Don’t Have to Hold It Together Anymore
You’ve tried to fix the anxiety, the restlessness, the emptiness… but the old ways haven’t worked.
This time, we’ll guide you through something real. A 90-day heart-based program to help you start feeling safe, seen, finally happy and at peace.
This time, we’ll guide you through something real. A 90-day heart-based program to help you start feeling safe, seen, finally happy and at peace.
Real Time Heart-Based
You Don’t Have to Hold It Together Anymore
You’ve tried to fix the anxiety, the restlessness, the emptiness… but the old ways haven’t worked. This time, we’ll guide you through something real. A 90-day heart-based process to help you start feeling safe, seen, finally happy and at peace
For all stages, changes and challenges in life
We don’t believe in pushing through
This is about finally letting go of what’s been hurting you inside
The overthinking. The pretending. The pressure to be okay when you’re not.
Most people we work with have read the books. Tried therapy. Listened to the podcasts. But still feel stuck. Not because they’re not trying — but because no one ever taught them how to feel, to notice, to respond in the moment from the heart… instead of reacting from fear, guilt or old wounds.
That’s what we help you practice. And when you start responding differently, everything starts to change.
We are verified as a Social Enterprise
Real Time Heart-Based – We are here for you
What if you could:
Walk through hard moments without spiralling or blaming yourself
Know what you want — not just from your head, but from deep inside
Speak up without fear or second-guessing
Stop needing external approval to feel okay
Make decisions without regret
Care for yourself without guilt
Wake up without that heavy feeling in your chest
This is not about mindset hacks or surface-level positivity.
It’s about helping you see, feel and do differently – in real life, where it matters.
You don’t have to figure it all out alone anymore.
It’s about helping you see, feel and do differently – in real life, where it matters.
You don’t have to figure it all out alone anymore.
The future is not guaranteed. We only have now to discover and bring our true selves and wants to more moments in our lives.
We can help…
Find your Self, Find your Way90 Day Program
A structured 90 day experience with weekly topics and emotional tools to help you reconnect with your truth, practice responding differently and build real emotional peace.
1:1 Private Coaching SessionsBookable online
Private coaching and support sessions to help you explore your patterns, identify what’s keeping you stuck and begin choosing differently — in a way that fits your life, not someone else’s idea of healing.
Short Courses and WorkshopsBookable online
Targeted support for relationships, workplaces, leadership, communication and wellbeing using the real-time, heart-based approach.
About Us
We’re Tricia and Nigel. We created Real Time Heart-Based because we want to make a difference for people who want to work on improving themselves.
You are not broken. But you’ve been surviving on auto-pilot for too long.
We guide people of all ages through a process that helps them rebuild from the inside. You’ll learn to pause, notice what’s really going on, and respond in a way that feels honest and aligned.
No judgment. No pressure. No “shoulds.” Just space, support and a process that finally makes sense.
Because the truth is… you were never meant to carry this alone.
You are not broken. But you’ve been surviving on auto-pilot for too long.
We guide people of all ages through a process that helps them rebuild from the inside. You’ll learn to pause, notice what’s really going on, and respond in a way that feels honest and aligned.
No judgment. No pressure. No “shoulds.” Just space, support and a process that finally makes sense.
Because the truth is… you were never meant to carry this alone.
From Past Clients
“Many benefits…”!
“Learnt so much…”!
Heart-Based Living Podcasts
Feeling stuck, numb, or like no one really gets it?
The Real Time Heart-Based Living podcast is a safe space to hear real discussions about how to navigate challenges, confusion and emotional pain — and finding a new way through.
We share honest conversations, heart-based tools and gentle guidance to help you see and do life differently. If you’re not ready for big change, that’s okay. Just listen. Something might shift.
The Real Time Heart-Based Living podcast is a safe space to hear real discussions about how to navigate challenges, confusion and emotional pain — and finding a new way through.
We share honest conversations, heart-based tools and gentle guidance to help you see and do life differently. If you’re not ready for big change, that’s okay. Just listen. Something might shift.
You’ve spent enough time in your head. You’ve carried the pain, the confusion, the guilt. You’ve tried to talk yourself into peace… but it hasn’t worked.
That’s because peace doesn’t come from thinking your way through life.
It comes from feeling what’s real, in the moment — and learning to choose differently.
We’ll show you how to do that. We’ll walk with you as you learn.
And we’ll help you come home to yourself.
That’s because peace doesn’t come from thinking your way through life.
It comes from feeling what’s real, in the moment — and learning to choose differently.
We’ll show you how to do that. We’ll walk with you as you learn.
And we’ll help you come home to yourself.
You’ve spent enough time in your head. You’ve carried the pain, the confusion, the guilt. You’ve tried to talk yourself into peace… but it hasn’t worked.
That’s because peace doesn’t come from thinking your way through life.
It comes from feeling what’s real, in the moment — and learning to choose differently.
We’ll show you how to do that. We’ll walk with you as you learn.
And we’ll help you come home to yourself.
That’s because peace doesn’t come from thinking your way through life.
It comes from feeling what’s real, in the moment — and learning to choose differently.
We’ll show you how to do that. We’ll walk with you as you learn.
And we’ll help you come home to yourself.
This time, it’s different. Because this time… you won’t be doing it alone
We are here for you