So how can we go about ‘problems’ differently? In todays climate, we generally find ourselves using ‘quick fix’ approach to alleviate ‘pain’ we feel from our problems. ***ACTIVITY*** Can you recognise this approach in any of your current ways or patterns? What might they be?  The reason for engaging in this activity: It is often best[…]read more

ACTIVITY 1 Revisit what works. The settling approach Effective? Rate 1 low, 10 high Personal note to self The settling approach Effective? Rate 1 low, 10 high Personal note to self Gratitude: Appreciation: Kindness: Engage others: Mindfulness: Nature: Exercise: Eat well: BREATHE: Rest: Laughter / Play: Other:     ACTIVTIY 2 Revisit PATIENCE Ways to[…]read more

ACTIVITY 1 Leverage from positive experience Research has found that with deliberate effort to access positive memories, positive emotions can be activated and the more you do so, the more your brain will change to accommodate this. It’s called experience-dependent neuroplasticity. It also has the capacity to reduce anxiety by reducing the way you attend[…]read more

ACTIVITY 1 Mindfulness is about focusing on the present. Mindfulness can help you feel better and reduce stress.. Researchers are also studying mindfulness and related techniques such as relaxation to see if they can help treat various physical and mental health conditions. Mindfulness is paying full attention to what is going on in you and outside[…]read more

Before you commence, it is helpful to create a readiness and openness to engage and explore.  Why? Your ability to be the critic is often at the forefront of your mind. Your survival instinct has you on the lookout for the predator, lessening your natural instinct for bringing gratitude and openness to the forefront. We[…]read more

ACTIVITY 1 Listening with purpose: utilising silence, strengths, curiosity.   Listening approach The impact it had on you. Was it helpful? The impact it had on others. Was it helpful? Silent listening:This is where you just allow the person to speak. Your role is to follow and respond to their words and message – without[…]read more

ACTIVITY 1 Finding your life purpose in 5 minutes. Bringing INTENTION to things of purpose are linked to wellbeing. Taken directly from the TED TALK titled: How to know your life purpose in 5 minutes; Adam Leipzig. He claims these 5 steps gives you the INSIGHT and CLARITY into your ‘life purpose’ and suggests the reason[…]read more

ACTIVITY 1 Optimism helps us see new opportunities, learn from different situations, and keep moving. In life, movement and growth is essential and the capacity for optimism has been shown to help us with that growth and success. The way we have come to explain our world, provides clues that identify both an optimistic and pessimistic approach. Optimistic[…]read more

Wellbeing models  Seligman’s theory of wellbeing  (PERMA) introduces the  5 building blocks to flourishing. P positive emotions E engagement R relationships M meaning A accomplishment Models such as PERMA are used to provide frameworks to assist the learning. Wellbeing “Wellbeing is a journey. The secret is committing to that journey and taking those first steps with[…]read more

ACTIVITY 1 Finding the nonsense How easy it is to misinterpret things? Sometimes you just have to laugh. So how can we better work with this perplexity? We laugh! Research today recognises laughter reduces mental tension and increases energy, enabling you to stay focused and accomplish more. Both sides of the brain are stimulated during laughing encouraging clarity, humour[…]read more

ACTIVITY 1 Reframing language habits Self talk is the way you talk to yourself, or your inner voice. You might not be aware that you’re doing it, but you almost certainly are. Many approaches are known to have a negative impact on the way you feel & what you do.   (3:51) Let’s look at these 3 common well identified themes[…]read more

What brings wellbeing PERMA + a current framework for wellbeing evidence (M. Sellligman, PHD) Within each, there is a plethora of tools & approaches to support and encourage growth in personal resilience and wellbeing. Positive emotions Engagement Relationships Meaning Accomplishment + fitness + nutrition + sleep + optimism PATIENCE Definition: “The capacity to accept or[…]read more