Calf raise. Move it more in life.

Anywhere and time you find yourself standing for long periods – incorporate some calf raises. Create a routine of when you do your calf raises. Perhaps while you are waiting for the kettle to boil, or the shower water to heat or any other time when moving can replace being idle. Or with everyday activities:[…]read more

Walk. Move it in life.

Create reminders to get up and walk after sitting or standing or being sedentary for a long period of time. Establish a possible walking route that can be done in your own environment. When going to an appointment, meeting, shopping or other location, consciously take extra steps or a longer walking path to your destination.[…]read more

Choice. Move it in life.

Create a vision for your lifestyle change . . . see it, hear it & feel it. Know the times and situations when it is possible to include. Get the environment ready for the change. Know how you’ll keep it moving and who can help. Or with everyday activities: Place a reminder At the same[…]read more

Press Up. Move it in life.

Each time you find yourself near a bench or wall with hands free – do one, two or more press ups. Create a routine of when you do extra press ups, perhaps while you are waiting for the kettle to boil or when in between jobs or just to break up your day. Use the[…]read more

Chin, chest, chillax. Move it more in life.

Each time you feel your posture let go, bring in the ch, ch ch. Be conscious of the times and situations when it is quite possible to add the ch, ch, ch. Create a routine or ritual around your ch, ch, ch. Use waiting times, sitting times, standing time or anytime. Or with everyday activities:[…]read more

Squat. Move it in life

Be conscious of the times in your day when you do bend forward to complete a task you could add squats in between times throughout your day. Create a routine of when you do your extra squats. Perhaps while you are waiting for the kettle to boil, or the shower water to heat or any[…]read more