Archives: Slides

Brace. Move it more in life.

Move it more in life: Anywhere and time you find yourself standing idle – consciously brace. Before doing bigger movements, begin with bracing. Create triggers to remind you to brace. Or with everyday activities: Doing computer work, paperwork or writing While reading a book When cleaning When preparing foodVary it up: Apply the brace in[…]read more

Step ups. Move it more in life.

Move it more in life: Perform the step up in various locations; in the house, outside the house. Plan which steps or platforms, how many to do and what time of the day. Create a routine around performing the step ups. Or with everyday activities: Any step on your way to work, shop or elsewhere[…]read more

Magic moments. Move it more in life.

Move it in life: Know the time and situations when it is possible to refocus your attention. Look to look, listen to listen. Visit what you know makes your heart sing. Or with everyday activities: Notice the colour; your food, sunset, the leaves. Notice the sound; the singing, the rhythm. Notice the beauty; nature, faces,[…]read more

Back Row. Move it more in life.

Anywhere and time you find yourself standing idle – incorporate some back rows. You could perform a back row action when bringing a low manageable weighted object into your body. Create a routine around performing your back rows. Times could include; waiting for the kettle to boil, or the shower water to heat or any[…]read more