While it may seem that our health and wellbeing is suffering, what we do know is that there are many everyday adjustments that can make the difference to how we feel. Before reaching to be fixed when things go wrong, when you get to know yourself better, you can give your body, mind and spirit what it needs to prevent ill effects.
What can you do, in the face of global disruption? Read Post »
While it may seem that our health and wellbeing is suffering, what we do know is that there are many everyday adjustments that can make the difference to how we feel. Before reaching to be fixed when things go wrong, when you get to know yourself better, you can give your body, mind and spirit what it needs to prevent ill effects.
The Body Keeps the Score… Self Care Read Post »
While it may seem that things are upside down with disruptions, it comes with hope in that we have an opportunity to change the trajectory. You and your choices matter more than ever.
Vote with your Feet and Use your Heart as a Guide Read Post »
How do you feel about the way in which AI and other technologies are being brought to our lives? Here we chat about some ways to ‘go at your own pace’ and make your own ‘choices’ where you can.
Is Artificial Intelligence taking over Emotional Intelligence? Read Post »
How often do we replace how we really feel with profanity, or little expression? What is the impact of this on ourselves and others around us?
Normalising Profanity Read Post »
Have you ever felt the things you wish for are not bringing you what it takes to heal or feel deeply happy? It may be in the what we pray or wish for…
Careful what you wish for… Read Post »
With Christmas messaging and decorations in our wake, months before the time, we thought it might be a good time to chat about some alternative approaches to presents, food and the day itself. Is it time to ask yourself why you choose what you choose? And how can it feel better for you?
‘You’re too sensitive / serious etc’. How to navigate being judged Read Post »
With Christmas messaging and decorations in our wake, months before the time, we thought it might be a good time to chat about some alternative approaches to presents, food and the day itself. Is it time to ask yourself why you choose what you choose? And how can it feel better for you?
A RTHB approach to Christmas Read Post »
How often do we say ‘just go with the flow’? What does this suggest to you? Often phrases are normalised, and bring the suggestion of something positive, however is that the whole story?
Go with the Flow? Is that Really the Go? Read Post »
With so much happening around us and at a fast pace, it is no wonder we are hardly have the time and awareness to find clarity in it all.Â
Dealing with anger Read Post »
With so much happening around us and at a fast pace, it is no wonder we are hardly have the time and awareness to find clarity in it all.Â
Why is our sense of discernment important in navigating situations? Read Post »
We often find ourselves trying harder with things, and not recognising that we aren’t getting anywhere! Here we bring some alternative perspectives to consider when you find yourself churning or over investing your energy.
Trying Harder – is it good for you? Podcast Read Post »
