Running
During last week’s session, we chatted about the Running Man termed by Ray Martin of the visual from the terrain […]
Heart in sport…
Heart in sport at the highest level… Real Time Heart-Based in action… With the 2021 Olympics in progress, it was
Blink
Blink When we received the word ‘blink’ for our expression and poetry for the week, we had little idea where
Isolation
Isolation The word ‘isolation’ conjured up something different for all of us… It’s wonderful that we all ventured into different
Roots
Tonight’s word ‘roots’ that was inspired from last week’s word ‘grapevine’ conjured a range of thoughts and feelings. It was
Tamara King… Legal services done with heart
Thank you Tamara for sharing your story, offering the care and support as you do and simplifying the way of legal matters, especially those women dealing with domestic violence.
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Grapevine…
Grapevine This topic lead us in many directions. For Lesly, it brought back memories around working in the vineyards in
98…
98… What does that conjure? How great where the number 98 brought us all… We spoke about a 98 year old. At
Jenny Mead… Pilates
Jenny Mead… Pilates Instructor Jenny brings over 30 years of experience to our program. Her classes are a testament to accumulated
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Winter Solstice Event 2021
Winter Solstice Event 2021 A few months ago, we decided to do a sleep-out to raise food fare for those
Winter Solstice Event 2021 Read Post »
Worthy… of expression
Worthy We shared our thoughts and feelings around the word ‘worthy’… Beautiful open expression with some common themes… Thank you
Worthy… of expression Read Post »
What arrived the night of the Winter Solstice
[ What arrived on the evening of the Winter Solstice About 3 months ago, we decided to do a  ‘sleep-out’
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