Archives: Modules

P Module 1: Perspective.

  Perspective “Each person does see the world in a different way. There is not a single, unifying, objective truth. We’re all limited by our perspective.”  Siri Hustvedt     Which way does the ballerina spin? (1:28)   It is often stated that ‘perception is reality’. When perceptions are influenced by what unfolds each day,[…]read more

The action

  With buckets in place, the reality is you are on your way to creating the workplace vision. You are now in the process of creating the wellbeing environment. You have your collective vision as agreed by the workplace or team and you know ‘how’ to take steps towards it. You are ACTIONING the vision.[…]read more

The common vision.

    Take a moment Group or shared visions When you are creating group, work, family future directions, it is vital to find the ‘common values’. Why?  To attain the buy in from everyone. Everyone is flowing in the same direction, despite differences. The vision creation has commenced. Without a shared approach, there is no[…]read more

B – BREATHE – Know your emotions

B – BREATHE – Emotions can play a huge role in the choices we make in all aspects of our life and especially in relation to actions that affect our wellbeing (exercise, food, sleep and engagement). So take the time to discover more about how emotions live in you and the role they play, The[…]read more

Part 1 – Universal Timelines

The Universal Timeline is a perspective.  It is about considering the wonder of our presence and the presence of all others before us in this unfolding universe.  Our purpose perhaps is to recognise life as a privilege and gift for just being part of it.  The picture is far bigger than you or me alone. […]read more

Brace.

Brace The ‘brace’ is the girdle effect created by a range of muscles that stabilise and support the spine in general and during movement. The deeper muscles (referred to as local muscles) are often recruited; transverse abdominus, multifidis, pelvic floor and diaphragm. Abdominal drawing-in maneuver (ADIM) is one way of strengthening the deep muscle of[…]read more

It’s personal. PATIENCE. Introduction.

  NOTHING in life is static. As humans we experience a range of thoughts and emotions, some of which support wellbeing and some that work against it. In our lives and workplaces, we experience the ebb and flow of events and situations that support wellbeing and some that work against it. Why have a tool[…]read more

The possibilities.

With an open mindset, the lid to the ‘boxes’ open.  When you decide to open the lid, the very things you identified as obstacles to achieving the wellbeing environment, become the pathway. You are now looking for ‘how’. We say that with the lid off, it has now become an open bucket. The great thing[…]read more

Respect the problem.

Often problems are perceived as bad. That is largely due to the discomfort felt when they are present. This discomfort however is an important part of life. Just like in our lives those memories that are not pleasant yet they are important in our learning and development. Similarly in an organisation. The problems that exist[…]read more

Introduction

Often you read about many topics  from comprehensive research, information and data brought to you by professionals in their field on what to do to live a quality life, however to know how and what to apply to your own life and wellbeing often causes confusion and concern. This program aims to connect understanding and[…]read more

Step ups.

Step ups Facing the platform or step bring one foot onto the platform then the other. Return the first foot to the original position and then the second. Repeat the action, leading with the opposite foot to the one used in the first step up. What are the benefits? Step ups serve many purposes: ranging[…]read more

Make things visible.

  Everyone is doing something. Making things visible is the pathway to the growing success of creating the wellbeing environment. Watching the responsibility take place. Observing the contributions that people are bringing towards understanding and meeting the needs of individuals and the organisation. Responding and shaping together as a team – the wellbeing vision –[…]read more

The obstacles.

  Once a vision is established, it won’t take long for the obstacles (stopping the vision) to arrive. These obstacles are important AND valuable to draw out. Obstacles path the way for a new course of action. We see that nowadays, people tend to place obstacles in what we call ‘boxes’. Just like a box,[…]read more

Creating a wellbeing platform – introduction

  Wellbeing Platform introduction from Realtime Enhancements on Vimeo. This introduction highlights the simplicity of wellbeing, yet the complexity surrounding and attaining it. Using the simple definition of ‘feel good, do good’, the transient nature of wellbeing is evident. Sometimes, we  just don’t feel good! For many reasons: physical / mental / emotional stress, challenges,[…]read more

R – Regroup – Know your support network

REGROUP This is about exploring from who and where the support and inspiration can be activated. In this house you will find   Memories around active moments you’ve enjoyed in the past   Ideas to increase incidental activity within your day to day life   Ideas to gather support for an active approach   Ideas[…]read more

Part 2 – Mind of Influence

We often spend a large amount of time and energy on things outside our personal control.  It takes place in our mind and disturbs and distracts us in many ways.  It may be that we want something or someone to be different, or to do as we want.  It can lead to distortions such as[…]read more

Magic moments.

Magic Moments Consciously connecting with special things that appear in your day can change the habit and focus. It is really taking note of things you would normally take for granted. It may be something small and simple or incredibly profound and amazing. It is what jumps out at you and you recognise it as[…]read more

Back Row.

Back Row You can do the movement from a standing or seated position. Begin the move with good upper posture. Mimic the action of rowing and this can be done in different ways. Place arms outstretched in front of you, with fists clenched and palms facing down; the first approach is, do the row action[…]read more