To be in our moments, situations and life, and to notice our feelings we can connect more with our heart and our senses including our inner voice. This module shows us how this can happen and what to practice.

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no harm approach SOE small step approach

Welcome to the foundations module

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Aware of things seeing things differently – from joining dots tuning in telling a different narrative language then comes the pain – now you know but you may not be in a position to move or do anything with it. PAIN confusion (happy on one hand with hope, challenge on the other hand with fear)[…]read more