RTHB Personal Improvement Program Module 2 Section 1 The Presentation

[fusion_builder_container hundred_percent=”no” hundred_percent_height=”no” hundred_percent_height_scroll=”no” hundred_percent_height_center_content=”yes” equal_height_columns=”no” menu_anchor=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” status=”published” publish_date=”” class=”” id=”” link_color=”” link_hover_color=”” border_size=”” border_color=”” border_style=”solid” margin_top=”” margin_bottom=”” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” gradient_start_color=”” gradient_end_color=”” gradient_start_position=”0″ gradient_end_position=”100″ gradient_type=”linear” radial_direction=”center center” linear_angle=”180″ background_color=”” background_image=”” background_position=”center center” background_repeat=”no-repeat” fade=”no” background_parallax=”none” enable_mobile=”no” parallax_speed=”0.3″ background_blend_mode=”none” video_mp4=”” video_webm=”” video_ogv=”” video_url=”” video_aspect_ratio=”16:9″ video_loop=”yes” video_mute=”yes” video_preview_image=”” filter_hue=”0″ filter_saturation=”100″ filter_brightness=”100″ filter_contrast=”100″ filter_invert=”0″ filter_sepia=”0″[…]read more

RTHB Personal Improvement Program Module 1 Section 4

[fusion_builder_container hundred_percent=”no” hundred_percent_height=”no” hundred_percent_height_scroll=”no” hundred_percent_height_center_content=”yes” equal_height_columns=”no” menu_anchor=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” status=”published” publish_date=”” class=”” id=”” link_color=”” link_hover_color=”” border_size=”” border_color=”” border_style=”solid” margin_top=”” margin_bottom=”” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” gradient_start_color=”” gradient_end_color=”” gradient_start_position=”0″ gradient_end_position=”100″ gradient_type=”linear” radial_direction=”center center” linear_angle=”180″ background_color=”” background_image=”” background_position=”center center” background_repeat=”no-repeat” fade=”no” background_parallax=”none” enable_mobile=”no” parallax_speed=”0.3″ background_blend_mode=”none” video_mp4=”” video_webm=”” video_ogv=”” video_url=”” video_aspect_ratio=”16:9″ video_loop=”yes” video_mute=”yes” video_preview_image=”” filter_hue=”0″ filter_saturation=”100″ filter_brightness=”100″ filter_contrast=”100″ filter_invert=”0″ filter_sepia=”0″[…]read more

RTHB Personal Improvement Program Module 1 Section 1

[fusion_builder_container hundred_percent=”no” hundred_percent_height=”no” hundred_percent_height_scroll=”no” hundred_percent_height_center_content=”yes” equal_height_columns=”no” menu_anchor=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” status=”published” publish_date=”” class=”” id=”” link_color=”” link_hover_color=”” border_size=”” border_color=”” border_style=”solid” margin_top=”” margin_bottom=”” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” gradient_start_color=”” gradient_end_color=”” gradient_start_position=”0″ gradient_end_position=”100″ gradient_type=”linear” radial_direction=”center center” linear_angle=”180″ background_color=”” background_image=”” background_position=”center center” background_repeat=”no-repeat” fade=”no” background_parallax=”none” enable_mobile=”no” parallax_speed=”0.3″ background_blend_mode=”none” video_mp4=”” video_webm=”” video_ogv=”” video_url=”” video_aspect_ratio=”16:9″ video_loop=”yes” video_mute=”yes” video_preview_image=”” filter_hue=”0″ filter_saturation=”100″ filter_brightness=”100″ filter_contrast=”100″ filter_invert=”0″ filter_sepia=”0″[…]read more

See things differently

Aware of things seeing things differently – from joining dots tuning in telling a different narrative language then comes the pain – now you know but you may not be in a position to move or do anything with it. PAIN confusion (happy on one hand with hope, challenge on the other hand with fear)[…]read more

Track the Vision

Here is an example of a tracking document. Remember the way in which you track is up to you. You may start with this type of approach then over time, create your own version that works for you.  Track the vision PDF HERE

Face fear front on

There’s no doubt that fear plays a major role in how we choose to engage. Fear however is not the enemy. Fear plays a role in protecting us for our survival. Learning how to respect the fear and work with it, can mean we face things we once may have avoided. Face Fear front on –[…]read more

The power of the ripple

As we go about our day, it is not usual to think about the positive impact and outcome from the encounters you have with others. It is not unusual however to discover many years into the future, that something you may have said or done, had played a vital role in someone’s life! Knowing from[…]read more

Love from gratitude – What you like and dislike

It is easy in our busy lives, to notice the things that create ‘discomfort’ over the things we may be grateful for. Consciously taking a moment to explore the gratitudes, is a lovely way of firstly reminding ourselves, And secondly changing up the balance and ratio of gratitude over ‘discomfort’. This activity will have you[…]read more

RTHB Personal Improvement Program Module 2 Section 1 The tool

[fusion_builder_container hundred_percent=”no” hundred_percent_height=”no” hundred_percent_height_scroll=”no” hundred_percent_height_center_content=”yes” equal_height_columns=”no” menu_anchor=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” status=”published” publish_date=”” class=”” id=”” link_color=”” link_hover_color=”” border_size=”” border_color=”” border_style=”solid” margin_top=”” margin_bottom=”” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” gradient_start_color=”” gradient_end_color=”” gradient_start_position=”0″ gradient_end_position=”100″ gradient_type=”linear” radial_direction=”center center” linear_angle=”180″ background_color=”” background_image=”” background_position=”center center” background_repeat=”no-repeat” fade=”no” background_parallax=”none” enable_mobile=”no” parallax_speed=”0.3″ background_blend_mode=”none” video_mp4=”” video_webm=”” video_ogv=”” video_url=”” video_aspect_ratio=”16:9″ video_loop=”yes” video_mute=”yes” video_preview_image=”” filter_hue=”0″ filter_saturation=”100″ filter_brightness=”100″ filter_contrast=”100″ filter_invert=”0″ filter_sepia=”0″[…]read more

RTHB Personal Improvement Program Module 1 Section 3

[fusion_builder_container hundred_percent=”no” hundred_percent_height=”no” hundred_percent_height_scroll=”no” hundred_percent_height_center_content=”yes” equal_height_columns=”no” menu_anchor=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” status=”published” publish_date=”” class=”” id=”” link_color=”” link_hover_color=”” border_size=”” border_color=”” border_style=”solid” margin_top=”” margin_bottom=”” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” gradient_start_color=”” gradient_end_color=”” gradient_start_position=”0″ gradient_end_position=”100″ gradient_type=”linear” radial_direction=”center center” linear_angle=”180″ background_color=”” background_image=”” background_position=”center center” background_repeat=”no-repeat” fade=”no” background_parallax=”none” enable_mobile=”no” parallax_speed=”0.3″ background_blend_mode=”none” video_mp4=”” video_webm=”” video_ogv=”” video_url=”” video_aspect_ratio=”16:9″ video_loop=”yes” video_mute=”yes” video_preview_image=”” filter_hue=”0″ filter_saturation=”100″ filter_brightness=”100″ filter_contrast=”100″ filter_invert=”0″ filter_sepia=”0″[…]read more

Awareness, awakening and realisation

  different engagement to REALISE SOMETHING NEW is there something you are realise from exploring the 5 tools. BALANCE OF THE H-MBS awakening RED / GREEN   In what area H-MBS Related to what context – work, self, others,   SEEING THINGS DIFFERENTLY CAN CREATE CHAOS WHEN you see things differently How do you see? ACTIVTITIES[…]read more

My legacy

So often we are hard on ourselves and rarely take the time to appreciate the impact of our every day actions. This activity gives you the chance to express examples of the small things you do that make a difference.  My legacy

Creating with your life vehicles

We have so many things going on in our lives. They are the circumstances through which our life has purpose and meaning, joy and growth. Sometimes a little conscious thought around what you might like to experience and contribute to those areas, can begin the creation! This activity gives you a moment to ‘vision’ and[…]read more

A way to release and let go

There is no doubt, we often get stuck in a way of thinking, a way of being or doing that is not helping us to accomplish the many wonderful things we have the potential to achieve. Finding ways to let go and release some of the ‘strangleholds’ can be helpful. This activity introduces an approach[…]read more

5 steps to purpose

So often we get lost and confused about what we are doing and where we are headed. It can send us into a spin and so often you hear the cause around finding ‘your purpose’. This 5 step approach we stumbled upon, helped provide a reminder that our purpose is actually embedded in what we[…]read more

RTHB Personal Improvement Program Module 3 Way of life

[fusion_builder_container hundred_percent=”no” hundred_percent_height=”no” hundred_percent_height_scroll=”no” hundred_percent_height_center_content=”yes” equal_height_columns=”no” menu_anchor=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” status=”published” publish_date=”” class=”” id=”” link_color=”” link_hover_color=”” border_size=”” border_color=”” border_style=”solid” margin_top=”” margin_bottom=”” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” gradient_start_color=”” gradient_end_color=”” gradient_start_position=”0″ gradient_end_position=”100″ gradient_type=”linear” radial_direction=”center center” linear_angle=”180″ background_color=”” background_image=”” background_position=”center center” background_repeat=”no-repeat” fade=”no” background_parallax=”none” enable_mobile=”no” parallax_speed=”0.3″ background_blend_mode=”none” video_mp4=”” video_webm=”” video_ogv=”” video_url=”” video_aspect_ratio=”16:9″ video_loop=”yes” video_mute=”yes” video_preview_image=”” filter_hue=”0″ filter_saturation=”100″ filter_brightness=”100″ filter_contrast=”100″ filter_invert=”0″ filter_sepia=”0″[…]read more

RTHB Personal Improvement Program Module 1 Section 5

[fusion_builder_container hundred_percent=”no” hundred_percent_height=”no” hundred_percent_height_scroll=”no” hundred_percent_height_center_content=”yes” equal_height_columns=”no” menu_anchor=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” status=”published” publish_date=”” class=”” id=”” link_color=”” link_hover_color=”” border_size=”” border_color=”” border_style=”solid” margin_top=”” margin_bottom=”” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” gradient_start_color=”” gradient_end_color=”” gradient_start_position=”0″ gradient_end_position=”100″ gradient_type=”linear” radial_direction=”center center” linear_angle=”180″ background_color=”” background_image=”” background_position=”center center” background_repeat=”no-repeat” fade=”no” background_parallax=”none” enable_mobile=”no” parallax_speed=”0.3″ background_blend_mode=”none” video_mp4=”” video_webm=”” video_ogv=”” video_url=”” video_aspect_ratio=”16:9″ video_loop=”yes” video_mute=”yes” video_preview_image=”” filter_hue=”0″ filter_saturation=”100″ filter_brightness=”100″ filter_contrast=”100″ filter_invert=”0″ filter_sepia=”0″[…]read more

RTHB Personal Improvement Program Module 1 Section 2

[fusion_builder_container hundred_percent=”no” hundred_percent_height=”no” hundred_percent_height_scroll=”no” hundred_percent_height_center_content=”yes” equal_height_columns=”no” menu_anchor=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” status=”published” publish_date=”” class=”” id=”” link_color=”” link_hover_color=”” border_size=”” border_color=”” border_style=”solid” margin_top=”” margin_bottom=”” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” gradient_start_color=”” gradient_end_color=”” gradient_start_position=”0″ gradient_end_position=”100″ gradient_type=”linear” radial_direction=”center center” linear_angle=”180″ background_color=”” background_image=”” background_position=”center center” background_repeat=”no-repeat” fade=”no” background_parallax=”none” enable_mobile=”no” parallax_speed=”0.3″ background_blend_mode=”none” video_mp4=”” video_webm=”” video_ogv=”” video_url=”” video_aspect_ratio=”16:9″ video_loop=”yes” video_mute=”yes” video_preview_image=”” filter_hue=”0″ filter_saturation=”100″ filter_brightness=”100″ filter_contrast=”100″ filter_invert=”0″ filter_sepia=”0″[…]read more

Getting started…

  You would have already started with the Personal Assessment Tool and received an brief summary of connections. You would have noticed the assessment is in relation to what is relevant in REAL TIME HEART BASED approaches. Where you currently sit in relation to the principles of the RTHB and the continuous learning, growth and[…]read more

Breaking ‘over’ patterns

To create ‘order’ in our lives, we have skilfully established routines and patterns to help uphold the things needing to be done. Often these routines and patterns, become so entrenched they are hard to break! And often we don’t want to break them for fear of losing the ‘order’ we are striving for. This activity highlights[…]read more

Out of your head, into your heart. Creativity.

There’s no doubt we often get held up by the circular and persistent nature of thoughts. Often that very pattern, keeps us from moving, making decisions or recognising next steps. This activity brings a strategy to access a more heart felt response (over head / over thinking response). Evidence suggests it opens the door for[…]read more

The mirror. For personal awareness

The mirror is about using people around you, to help you ‘see’ what you may not be able to see otherwise. It explores both the  qualities you aspire to and look favourably upon, And the qualities that bring discomfort and you don’t look favourable upon. It is reminder that at some point in time, we[…]read more

The art of depersonalising

If we are get things out in the open, we have to find a way to build trust at the same time. We want to know it can be shared and received, knowing it is for the purpose of improving understanding, relationships, and connection. So how does that happen? One of our ‘patterns’ may be[…]read more