About ‘Find your Self, Find your Way,’ – a program for Parents…
Welcome, before you commence with the program, it may be helpful to view the video to prepare you to get started.
The program begins with the appendix (to call upon at any time), the questionnaire follows to begin noticing your current feelings and module 1 provides the foundation themes to get started. The following modules in level 1, move into ‘senses’, mind based and heart based behaviours and habits, the whole self (heart, body, mind, spirit) in relationships in moments and situations. Level 2, moves into Life Choices and the concept of life as an ongoing transition.
** Note: We recommend that you use a different browser (eg chrome, Firefox, Edge, Opera etc) just for this program and this will also make it easier when updates take place, as browsing history needs to be deleted.
Take your time, stay for as long or little on each slide, little and often… feel free to comment at any stage.
We suggest as you travel through the program, you capture your responses (perhaps in a JOURNAL or in notes) from the activities and practices throughout, and regularly, pause to reflect on where it has led you in relation to you as a parent.