Hi I’m Tricia,
From Real Time Heart-Based
Bringing this Health and Wellbeing series of vidcasts around
‘Uncovering the path to your wellbeing’
Getting to now, I realise the importance of keeping physically strong for life. It’s important to know that around 30 years of age, you begin to lose muscle mass (about 5% per year) and that if we don’t continue to load our muscles, it doesn’t take long before we are not fit enough to do the things we want!
This is part of my little and often approach. What is yours?
From Real Time Heart-Based
Bringing this Health and Wellbeing series of vidcasts around
‘Uncovering the path to your wellbeing’
Getting to now, I realise the importance of keeping physically strong for life. It’s important to know that around 30 years of age, you begin to lose muscle mass (about 5% per year) and that if we don’t continue to load our muscles, it doesn’t take long before we are not fit enough to do the things we want!
This is part of my little and often approach. What is yours?