These sessions introduce a heart-based approach, moving towards flourishing with a greater sense of freedom, care, happiness and wellbeing.

The session can be tailored to suit particular group needs and can include:

• a heart-based meditation practice (heartfulness)
• how to enjoy more of your moments
• how to move toward feeling happier and better about yourself
• an experience of sharing with others

Real Time Heart-Based (RTHB) approaches are based upon extensive research and insights. You can find out more about us here

Once you have added to cart and paid we will contact you to understand needs and finalise arrangements