This book invites you to engage simple actions that significantly improve the quality of life.

Take the ‘100 DAY CHALLENGE’

A 100 day infusion of wellbeing actions for your body, mind and spirit and also for the lives of others and earth. Bring just one action fully to life for the day with
‘conscious intention’ and ‘focused attention’. Be open to give, receive and feel – the big and small, the easy and difficult.

Be sure to acknowledge with pride, your efforts, realisations and learning along the way. If not 100 days – You have your lifetime.

It need not be just heroic acts that change lives…

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