Walk more.

Walking Walking naturally uses lots of muscles of the lower body; quadriceps, hamstrings, lower legs and trunk. It is something most of us do every day to some degree and there is no reason we can’t do it more often. We’ve come to walk less in our life, however by thinking of walking more as[…]read more

Press Up

Press Up Feet away slightly from the wall or other surface with hands, shoulder width apart. Bend at the elbows and lower your weight down. As you straighten the elbows use the muscles of our upper body – chest, triceps and shoulders. It is an easy movement to incorporate in different standing positions, using a[…]read more