Here are some very indoor moves for the week. A couple to break up just sitting and a couple when you get up and move around.
Together with your usual activity and regular moves, these few moves will bring in a few new muscles groups.
This weekly selection could be a nice morning and evening routine – a minute on each would mean a short 5-6 minutes.
If not moves to scatter throughout the day.
Have a great week.
See you in the Facebook group: Keep Moving Lifestyle.