Fit for Life
What are you doing to stay fit for life, to do the things you love? No matter what age or stage of life you are in, when you give your body the exercise that works for it, your function improves!
Delight – poetic expression
Delight.
A light and bright word, or so it felt. What about for you. What delight arrives when you hear the word delight?
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Space – poetic expression
Space. A great word. We moved into so many ‘spaces’ as we explored the word.
We had a broad range of poem styles and themes, that brought for a great night
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Why is our sense of discernment important in navigating situations?
With so much happening around us and at a fast pace, it is no wonder we are hardly have the time and awareness to find clarity in it all.Â
Why is our sense of discernment important in navigating situations? Read Post »
Question – poetic expression
Question. How do we use questions? A question although defined as a way of accessing and acquiring information, we know a question can be laden with many other intentions. Some that feel helpful, some that feel harming.
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Page – poetic expression
Page was the word for the week. It was a word that took us to different places, all of which once again made way for learning about ourselves, others and the world around us.
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Elephant – poetic expression
Our word for the week was ‘elephant’.
What an amazing animal. So much to explore about them. What do you know and feel about them and what they bring?
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Death – poetic expression
What do you feel when you hear the word ‘death’. At different times of your life, this word may conjure something different. It is about endings that may apply to many topics, which the poems reflected.
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Trying Harder – is it good for you? Podcast
We often find ourselves trying harder with things, and not recognising that we aren’t getting anywhere! Here we bring some alternative perspectives to consider when you find yourself churning or over investing your energy.
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How do I lose weight? Podcast
Weight is a big focus in our community nowadays, however are we asking the best question, and focusing on what can make a significant difference?
How do I lose weight? Podcast Read Post »
Detergent & Sunset – poetic expression
Detergent & Sunset. We decided to do 2 words however combine them into the one poem! The fun of this, was that the words were world’s apart in nature, so we were excited to see where it took us.
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Our travels to Japan
We traveled to Japan and while enjoying the countryside, we gained greater insight about the culture, the way of life and the everyday challenges being faced. How incredible that through open conversations, we can learn and develop a deeper understanding. A wonderful benefit of the traveling experience.
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