Miscellaneous Information
Our Policies and Governance Statements
The statements we make on this page guides the way we operate including our terms and conditions.

Our Values and Approaches


Our values are based on caring for the self, others and the environment (planet), through:
  • Deeper connection to the authentic self, others and the community
  • Self-empowerment to freely move towards healing and thriving
  • Transparency and integrity
Our approaches support our mission, vision and values by:
  • Supporting people to break cycles and become freer of burdens
  • Supporting people to invest their energy in what matters, not ‘fixing’ to ‘fit in’
  • Enabling people to discover truly who they are and what they bring
  • Taking the time for listening and noticing what matters
  • Building Emotional Wisdom for healing, growth and self-empowerment
  • Practicing self-care first and awareness towards improvement of the whole
  • Practicing alternative ways to navigate the world, that brings care to you, others and the planet
We also engage in community projects (including knit a care square – KACS) and other events, which are provided by volunteers and community members; and blogs and podcasts that align with the Real Time Heart-Based approach.

Our Intention for Fairness, Transparency and Improvement

We provide contact forms throughout the site, where as a visitor or client, you can connect with us to provide feedback, notify us when products and services do not meet your needs or to request a specific response. In these cases we will consider the issue and respond with kindness as well as meeting any legal requirements.

For each situation which arises, we see the opportunity to consider deeply, review, learn, see things differently, respond and improve.

We monitor the progress and effectiveness of our approaches anecdotally, and through questionnaires / feedback.

These are reviewed by the founders regularly and actions are taken to improve where needed. The changes we make are transparent/publicly available via content on our website.

Additionally we share outcomes of community activities via social media e.g. Knit a Care Square, Walk and Talk. Our events are shared via our events calendar and are open to all towards improved well-being. Our free podcasts are also available to all.

Some experiences of Real Time Heart-Based

“The biggest discovery, have been the rules I have been upholding, without realising the limitations I have discovered to listen to my heart and express my feelings.

I liked the dynamic between Nigel and Tricia and I felt heard and supported, with no judgement” (BF)

“I feel more confident to say when I don’t feel I can manage to do something and to take things slower but be more present.

Thank you for your support and wisdom!” (KY)

“I’ve discovered that my priorities need to be adjusted. I feel I’ve gained more insight into why I often feel overwhelmed.

I have very much appreciated and enjoyed the face-to-face sessions with Tricia and Nigel” (PM)

“I have discovered to listen to my heart, express my feelings, do conscious choices in my life. The most important: do what do you want to do with love.

I‘m impressed with the results of this program.” (MR)

“More conscious of panic/racing thoughts. Being aware, practice There is so much out there to learn. Feeling much better, more content and slowing down my mind.

With my heartfelt gratitude to you both, very uplifting for me.” (CC)

“More content. Opening my vision for the better, for me. To be more active. To actually do what I feel. Open my horizon to expand my day. To be stronger to make my own decisions.

From when I began the program till now I feel much better in myself.”  (CC)

“Looking at beliefs and rules I have created for myself was very valuable. The program and choices helped me to stay in the present and not think too far ahead in life.

Thanks again, your program really got me moving on things” (MH)

“Clearer focus on my priorities and making efforts to start exploring new ideas and  putting them into place. I am maintaining my fitness and equilibrium and reminder that my passions feed me!

Thank you Tricia and Nigel” (LF)

“Try to work out my limits and become more active in the things that I enjoy and have energy for. I have become more aware of the things that are most important to me

I am being more open about my needs to other people instead of keeping to myself.” (JM)

“The program has been a big journey of self-discovery, including my strengths and things to grow in, as well as the rules/beliefs I have been adhering to which don’t align with me.

Thank you so much to Tricia and Nigel for having me as part of this program, always touching base and truly listening and understanding to not only myself but every other wonderful participant“ (CP)

“I feel I have a truer understanding of who I am and the path that I need to follow not for others, but for myself. I believe I have become more confident and sure of myself in a variety of areas.

… I am very grateful for the opportunity” (CP)

“This program helped me to form my direction with career, family and friends, and helped me to really understand who I am and what I want.

The biggest discovery is that everything is fluid, forever changing, and sometimes unexpected. However, this excites me…” (CP)

Our Values and Approaches


Our values are based on caring for the self, others and the environment (planet), through:
  • Deeper connection to the authentic self, others and the community
  • Self-empowerment to freely move towards healing and thriving
  • Transparency and integrity
Our approaches support our mission, vision and values by:
  • Supporting people to break cycles and become freer of burdens
  • Supporting people to invest their energy in what matters, not ‘fixing’ to ‘fit in’
  • Enabling people to discover truly who they are and what they bring
  • Taking the time for listening and noticing what matters
  • Building Emotional Wisdom for healing, growth and self-empowerment
  • Practicing self-care first and awareness towards improvement of the whole
  • Practicing alternative ways to navigate the world, that brings care to you, others and the planet
We also engage in community projects (including knit a care square – KACS) and other events, which are provided by volunteers and community members; and blogs and podcasts that align with the Real Time Heart-Based approach.

Meet Our Team of Volunteers and Affiliated Practitioners​

RTHB Team​

RTHB

R

T

H

B

Our Team in Closeup

Tricia La Bella
Nigel Stedman
Maria Dilorenzo
Tamara King
Miriam Henke
Wendy Gallard
Mardiyah Salah
Paul Campbell
Xueqian Chien Zhang
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