Brace The ‘brace’ is the girdle effect created by a range of muscles that stabilise and support the spine in general and during movement. The deeper muscles (referred to as local muscles) are often recruited; transverse abdominus, multifidis, pelvic floor and diaphragm. Abdominal drawing-in maneuver (ADIM) is one way of strengthening the deep muscle of[…]read more

Posture. Chin, Chest, Chillax.

Posture. Ch, Ch, Ch To gain a more aligned stance, the ch, ch, ch may be helpful. This is to help remind you of three things to reposition yourself. Tuck the chin in and elevate the chest slightly and chillax or relax the shoulders down. While the muscles used to reposition in this way are[…]read more