Heart-Based Approaches – Find your Self, Find your Way – Level 1

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About ‘Heart-Based ApproachesFind your Self, Find your Way’ – Level 1, a program for you…

Welcome, before you commence with the program, it may be helpful to view the video to prepare you to get started.

Helpful notes:

After each module is completed you are able to revisit any of the previous modules via the table below or under each module on the module page.

The level 1 program follows on from The Foundation Level – Modules 1 and 2, with Modules 3 and 4 which look at behaviours and situations with heart-based. This level ends with a questionnaire for you to see where you are at.

Take your time, work at your pace, stay for as long or little on each slide, little and often… feel free to comment at any stage.

We recommend as you travel through the program, you capture your feelings, thoughts and responses (via a journal or notes) in relation to the activities and practices, and regularly, reflect on the impact of these, in your life.

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