Find your Self, Find your Way – 90 Day Foundation Program
The program is designed to bring learning, practice and lasting deep happiness.
*If you want to skip this introduction, click here to get started on the modules
Welcome, before you commence with the program, it may be helpful to view the video below to prepare you to get started,
Helpful notes:
After a module is completed you are able to revisit any of the previous modules via the table below or under each module on the module page. The questionnaire is designed to begin the awakening to see and feel things differently. When doing the questionnaire, it may be best to complete it in one sitting, which is about 15 minutes, as data saving is not guaranteed. When finished, click SUBMIT, before clicking the module complete button
The foundation 90 day program begins with the appendix referencing different aspects of research and statistics, the questionnaire follows to begin noticing your current feelings and then the foundation module followed by a questionnaire which provides a picture of where you are at. The included online sessions are intended to support you through the program modules (especially the foundation module) and you can book additional sessions as you need.
Take your time, linger, practice and absorb each slide in a way that is meaningful for you..
We recommend as you travel through the program, you capture your feelings, thoughts and responses (via a journal or notes) in relation to the activities and practices, and regularly, reflect on the impact of these, in your life.
