CoA-Connections-Program

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(Page last updated Saturday 20th November 2021 at 3:41pm ACDST – Added para about get together on Wednesday 15th December at 7pm)

Hi Everyone,

Note: the face to face sessions end this month, this Tuesday (1:30pm, 23rd November 2021) at Minor Works and Saturday (10:30am, 27th November 2021), and you are all welcome to attend these.

*Get together with CoA: there will be a get together at the Box Factory (Community Centre 59 Regent St S, Adelaide SA 5000) on 15th December at 7pm. This event is open to all of you who are registered on the program, so it would be great if you can make it… Jane Laws from the City of Adelaide will be there to answer questions and there will be the opportunity to connect with other people on the program.

We are happy to catch you up or support you individually if that helps, please text or email as best suits you.

For other activities and connections you can visit the Real Time Heart-Based events calendar for the regular wellbeing events run by community volunteers. click here 

You have the opportunity to express and share at the bottom of this page (under comments)… you will see others have begun to comment, you can either reply to an existing comment or start a new one.

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[videojs_video url="https://realtimeheart-based.com/site/wp-content/uploads/2021/08/COA-information-page-.mp4"]

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Please click on the video (left) to hear more about the program

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Information

The program runs from July 2021 until end November 2021 and consists of:

• One zoom session each month
• One face to face meet up each month at a community centre
• Access to the online resource (login from Real Time website) the program is title  ‘find your heart, find your way, find your self’ and it is for you to engage in your own time, at your own pace.

To provide some flexibility, there are 3 zoom sessions and 3 face to face sessions held for you each month as shown in the table below:

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*Note you can vary which day/time sessions you attend according to your needs however it is recommended that you attend at least one zoom and one face to face meet up per month. You are also able to attend more than one of the face to face or zoom, if that is better for you. 

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Access to the online resource: Find your Heart, Find your Way, Find your Self

As part of the program you have been sent by email, login details to the online resource. If you have not received it from Real Time Heart-Based, please check your spam/junk folders as many have found emails from us there. Let us know if you would like the login details sent to you.

This is a program in its own right and is there for you to travel using a ‘little and often’ approach.You have access to it for life.

There is no requirement to engage this resource, however we have used key themes from Level 1, Module 1 which will be introduced during our face to face and zoom sessions.

This program is available after you have logged in via the MyAccount page.

Please note that the questionnaire is intended to help in your learning and awakening. When completed please click the SUBMIT button before moving away from that page, which will save your responses.

*If at anytime during responding to the questions, you feel it is not for you, please either discuss with us or click the following:

Clicking here will enable to you commence the next module (Level 1 Module 1) which is the foundation.

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Themes and Materials Used in the Sessions

Please click the headings below to see what was covered and themes for a period of the program. You will find any images or diagrams or slides used in that time:

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Contact Us for materials

[/fusion_toggle][fusion_toggle title=”August-2021 Themes From Face to Face Sessions (incl Self-Care)” open=”no” class=”” id=””]

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[/fusion_toggle][fusion_toggle title=”September-2021 Themes From Face to Face Sessions – Spirals” open=”no” class=”” id=””]

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26th September 2021 News from the council

Please be advised that the following projects are now live on Your Say Adelaide:

• Resident Survey 2021: We are conducting our third annual Resident Survey to find out more about the people who live in Adelaide (5000) or North Adelaide (5006). Responses will be used to help shape the services, program and activities delivered by the City of Adelaide. Participants have the option of entering the draw to WIN one of ten $100 debit cards!
• Business Insights Survey 2021: We are conducting a Business Insights Survey to find out more about the businesses that operate in Adelaide (postcode 5000) and North Adelaide (postcode 5006). We want to understand how we can better support your business goals.
• City of Adelaide Representation Review: Draft Representation Review Report to determine whether a change of arrangements is required in respect to elector representation to ensure that the electors of the City of Adelaide are adequately and fairly represented is now open until 5pm, Friday 15 October

Hard copies are available in libraries and community centres.

Community Activities and Events

South West resident Lynette Fisher is running 2 walks to explore the local area over the next week. Open to all and free to attend, this provides a great opportunity to connect with new people. More information and bookings here: GLOW Events | Eventbrite

Wellbeing Month – during October we have an array of programs, activities and events happening that will engage you mind, body and soul. From fitness and meditation to creative art, exhibitions and author talks there is something for everyone so please get involved.

Halloween – City of Adelaide residents can call into any of our Community Centres or Libraries and print these fantastic posters to display provided by SA Police for free:

‘Trick or Treaters’ are welcome at your home posters: yes-trick-or-treat.pdf (police.sa.gov.au) or Colour-in-Yes-trick-or-treat.pdf (police.sa.gov.au)

If you do not wish to participate, display a ‘No thanks’ poster: no-trick-or-treat.pdf (police.sa.gov.au) or Colour-in-no-trick-or-treat.pdf (police.sa.gov.au)

You can also collect some free orange ribbon for your post box or fence. 

Stay in touch with what is happening in the community centres by signing up for our monthly electronic newsletters Subscribe to City of Adelaide e-newsletters | City of Adelaide – click ‘Your Community’

Or check out the Community Events page: What’s on in Adelaide community events | City of Adelaide

As always if people are looking at ways to connect, have skills to share or have ideas for activities and events and need advice, guidance and / or support please feel free to get in touch with me.

2ns September 2021

6th August 2021:

The Community Connections team is excited to let you know about a series of creative workshops taking place across all our Community Centres and Libraries Create a Self-Portrait Doll | City of Adelaide.

We have partnered with Ada Rovai, a visual artist from Brazil, who will work with the community showing them how to access their inner self through creative expression using an ancient form of making dolls.

Participants will learn how to express their inner universe and become more mindful of themselves using thread and knots to create a self-portrait dolls. Dolls created during the workshops will contribute to a collective art project exhibition at the Adelaide South West Community Centre taking place throughout Wellbeing month in October.

A flyer is attached with full information including QR code or link to book attendance, these sessions are free and open to all ages*.

*Please note children under 12 years will need to be accompanied by an adult.

We also have Living Smart Workshops | City of Adelaide taking place from this month at Adelaide South West Community Centre. A series of workshops looks at how you can live lighter through reducing waste, water smart solutions, energy efficiency and low carbon lifestyle options.

Each workshop will be facilitated by leading environmental experts, where you will learn how to implement everyday techniques to reduce your impact on the environment. Places are still available for this fantastic program

We are pleased to also advise the rescheduling of the Welcome Coffee and Chat session at Adelaide South West Community Centre. Taking place on Friday 10 September at 10am free coffee will be available from South West resident and business Lady with Van and we invite community members to call in to find out about the current activities being held and, for anyone who has not been before or since the move from Sturt Street, to see our current temporary space at Minor Works Building.

Please feel free to share this information and the attachments with members of your community

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