sense, feel and do, differently…
… using discovery, guided tools and practice…
A Heartfulness Practice as part of Heart-Based Living
Work through this practice when you can, to better connect with your senses and feelings towards living more of your moments
Discover more about heart-based living with the Find your Self, Find your Way Programs
The programs consist of experiential online modules where you will:
- discover more about you
- develop an understanding of your value, wants, passions towards your happiness
- practice your true expression
- live your moments fully as you
- improve your wellness and wellbeing
More Information About the Program
Click on the picture to take you to more information about the program which includes:
Lifetime Access – pay once, use it forever. For changes, stages and challenges in life.
You can offer what you can afford
Regular zoom support sessions where there is someone there that you can express to. (There are also individual support sessions available by arrangement)
Alternative Heart-Based Living Online Programs
The list below provides specific programs for the stage or life situation. They all include the Find your Self, Find your Way related modules, plus situation-specific modules:
The directors, Tricia and Nigel, share more about the program in this video:
“The biggest discovery, have been the rules I have been upholding, without realising the limitations I have discovered to listen to my heart and express my feelings.
I liked the dynamic between Nigel and Tricia and I felt heard and supported, with no judgement” (BF)
“I feel more confident to say when I don’t feel I can manage to do something and to take things slower but be more present.
Thank you for your support and wisdom!” (KY)
“I’ve discovered that my priorities need to be adjusted. I feel I’ve gained more insight into why I often feel overwhelmed.
I have very much appreciated and enjoyed the face-to-face sessions with Tricia and Nigel” (PM)
“I have discovered to listen to my heart, express my feelings, do conscious choices in my life. The most important: do what do you want to do with love.
I‘m impressed with the results of this program.” (MR)
“More conscious of panic/racing thoughts. Being aware, practice There is so much out there to learn. Feeling much better, more content and slowing down my mind.
With my heartfelt gratitude to you both, very uplifting for me.” (CC)
“More content. Opening my vision for the better, for me. To be more active. To actually do what I feel. Open my horizon to expand my day. To be stronger to make my own decisions.
From when I began the program till now I feel much better in myself.” (CC)
“Looking at beliefs and rules I have created for myself was very valuable. The program and choices helped me to stay in the present and not think too far ahead in life.
Thanks again, your program really got me moving on things” (MH)
“Clearer focus on my priorities and making efforts to start exploring new ideas and putting them into place. I am maintaining my fitness and equilibrium and reminder that my passions feed me!
Thank you Tricia and Nigel” (LF)
“Try to work out my limits and become more active in the things that I enjoy and have energy for. I have become more aware of the things that are most important to me
I am being more open about my needs to other people instead of keeping to myself.” (JM)
“The program has been a big journey of self-discovery, including my strengths and things to grow in, as well as the rules/beliefs I have been adhering to which don’t align with me.
Thank you so much to Tricia and Nigel for having me as part of this program, always touching base and truly listening and understanding to not only myself but every other wonderful participant“ (CP)
“I feel I have a truer understanding of who I am and the path that I need to follow not for others, but for myself. I believe I have become more confident and sure of myself in a variety of areas.
… I am very grateful for the opportunity” (CP)
“This program helped me to form my direction with career, family and friends, and helped me to really understand who I am and what I want.
The biggest discovery is that everything is fluid, forever changing, and sometimes unexpected. However, this excites me…” (CP)