Real Time Heart-Based https://realtimeheart-based.com See. Feel Do, Differently Fri, 17 Jul 2026 01:04:39 +0000 en-AU hourly 1 https://wordpress.org/?v=7.0.1 https://realtimeheart-based.com/site/wp-content/uploads/2022/02/cropped-RTHB-NO-WORDS-LOGO-1-e1644661710322-32x32.png Real Time Heart-Based https://realtimeheart-based.com 32 32 Find Your Way, Part 6… Pain, the clues https://realtimeheart-based.com/find-your-way-part-6-pain-the-clues/ https://realtimeheart-based.com/find-your-way-part-6-pain-the-clues/#respond Thu, 16 Jul 2026 06:18:51 +0000 https://realtimeheart-based.com/?p=41508 It pierced like a knife The sensation became rife Taking me off track Difficult to arrive back To reality… my life Your pain As you observe your discomforts / comforts, reactions, responses, thoughts, emotions, attitude, states, they provide information, feedback and insights about your relationship with the everything around you. We receive these signals because we are human!

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]]> https://realtimeheart-based.com/find-your-way-part-6-pain-the-clues/feed/ 0 Find Your Way, Part 5… Observe yourself https://realtimeheart-based.com/find-your-way-part-5-observe-yourself/ https://realtimeheart-based.com/find-your-way-part-5-observe-yourself/#respond Thu, 16 Jul 2026 05:44:39 +0000 https://realtimeheart-based.com/?p=41506 Imagine a star Observing you from afar Now sit in that space Breathe and slow down your pace Now with grace… what do you see? What helps you to see? Just because you or others can’t see or feel something, doesn’t mean it’s not real or doesn’t exist. For example you may hear a story about what people are experiencing in other parts of the world, and even though you may not be able to…

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]]> https://realtimeheart-based.com/find-your-way-part-5-observe-yourself/feed/ 0 slimy…fumes…panic… Poetic Expression https://realtimeheart-based.com/slimy-fumes-panic-poetic-expression/ https://realtimeheart-based.com/slimy-fumes-panic-poetic-expression/#respond Mon, 06 Jul 2026 03:58:45 +0000 https://realtimeheart-based.com/?p=40986 slimy…fumes…panic… What words stands out for you? Where does it take you? Hope you enjoy these expressions. Once again one of the poems tells a tale using all 3 words! The poet brings all the words together in an incredible way. Hope you enjoy it. Visit our events calendar for the sessions, that take place on the first and third Monday of the month. Hope to see you at a session…

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]]> https://realtimeheart-based.com/slimy-fumes-panic-poetic-expression/feed/ 0 extort…paralyse…school… Poetic Expression https://realtimeheart-based.com/extort-paralyse-school-poetic-expression/ https://realtimeheart-based.com/extort-paralyse-school-poetic-expression/#respond Sat, 04 Jul 2026 07:01:43 +0000 https://realtimeheart-based.com/?p=40985 extort…paralyse…school… What words stands out for you? Where does it take you? Hope you enjoy these expressions. Once again one of the poems tells a tale using all 3 words! The poet brings all the words together in an incredible way. Hope you enjoy it. Visit our events calendar for the sessions, that take place on the first and third Monday of the month. Hope to see you at a session.

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]]> https://realtimeheart-based.com/extort-paralyse-school-poetic-expression/feed/ 0 Find Your Way, Part 4… It is Within You https://realtimeheart-based.com/find-your-way-part-4-it-is-within-you/ https://realtimeheart-based.com/find-your-way-part-4-it-is-within-you/#respond Sat, 04 Jul 2026 06:22:57 +0000 https://realtimeheart-based.com/?p=41428 There is more to you Than you currently do see You are yet to know The amazing gifts inside That no longer want to hide You may not realise it, however the things you once blamed yourself or others for, may be due to the habits you have formed, rather than from the choices that are available to you. When I was young, I wasn’t exposed to the Italian language as a child…

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]]> https://realtimeheart-based.com/find-your-way-part-4-it-is-within-you/feed/ 0 kitten…tractor…ardent… Poetic Expression https://realtimeheart-based.com/kitten-tractor-ardent-poetic-expression/ https://realtimeheart-based.com/kitten-tractor-ardent-poetic-expression/#respond Mon, 01 Jun 2026 08:07:40 +0000 https://realtimeheart-based.com/?p=40965 kitten…tractor…ardent… What words stands out for you? Where does it take you? Hope you enjoy these expressions. Once again one of the poems tells a tale using all 3 words! The poet brings all the words together in an incredible way. Hope you enjoy it. Visit our events calendar for the sessions, that take place on the first and third Monday of the month. Hope to see you at a session.

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]]> https://realtimeheart-based.com/kitten-tractor-ardent-poetic-expression/feed/ 0 Find Your Way, Part 3… Work with What Arrives in Moments https://realtimeheart-based.com/find-your-way-part-3-work-with-what-arrives-in-moments/ https://realtimeheart-based.com/find-your-way-part-3-work-with-what-arrives-in-moments/#respond Sun, 31 May 2026 01:40:13 +0000 https://realtimeheart-based.com/?p=40952 Quieting the sound Watching the view, the clues From out of the blue Something else may come to you Where you engage something new This real time approach, meets you just where you are. No matter where that is, it is possible to discover something else that can move you differently. No need to plan in advance, set time aside or do a multitude of steps before you begin.

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]]> https://realtimeheart-based.com/find-your-way-part-3-work-with-what-arrives-in-moments/feed/ 0 Our Dark Side… https://realtimeheart-based.com/our-dark-side/ https://realtimeheart-based.com/our-dark-side/#respond Thu, 21 May 2026 08:05:17 +0000 https://realtimeheart-based.com/?p=40935 Tricia and Nigel discuss the nature of our dark side… Like the cycles of nature and life itself, there is always the dark and the light. And it’s suffice to say that the evolution of our egos, has brought both the dark and light with how we see, what we feel and what we do. Now more than ever those behaviours and characteristics are being highlighted on the world wide stage. So what do we…

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]]> https://realtimeheart-based.com/our-dark-side/feed/ 0 gallops…misplace…broom… Poetic Expression https://realtimeheart-based.com/gallops-misplace-broom-poetic-expression/ https://realtimeheart-based.com/gallops-misplace-broom-poetic-expression/#respond Mon, 18 May 2026 12:25:09 +0000 https://realtimeheart-based.com/?p=40925 gallops…misplace…broom… What words stands out for you? Where does it take you? Hope you enjoy these expressions. Once again one of the poems tells a tale using all 3 words! The poet brings all the words together in an incredible way. Hope you enjoy it. Visit our events calendar for the sessions, that take place on the first and third Monday of the month. Hope to see you at a session.

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]]> https://realtimeheart-based.com/gallops-misplace-broom-poetic-expression/feed/ 0 Find Your Way, Part 2…Starting From Here and Now https://realtimeheart-based.com/your-way-part-2-starting-from-here-and-now/ https://realtimeheart-based.com/your-way-part-2-starting-from-here-and-now/#respond Sun, 10 May 2026 20:15:59 +0000 https://realtimeheart-based.com/?p=40918 Can we live our own life Without the pain from the past Or distraction from the future When will we stop Punishing ourselves and others No matter what has happened in the past or where you find yourself now, starting from right here and now, things can change in a moment. You see unbeknownst to you, in this moment you may actually be carrying a lot of things that may not be helpful…

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]]> https://realtimeheart-based.com/your-way-part-2-starting-from-here-and-now/feed/ 0 Find Your Way, Part 1…What if we have it wrong? https://realtimeheart-based.com/what-if-we-have-it-wrong-post-1/ https://realtimeheart-based.com/what-if-we-have-it-wrong-post-1/#respond Tue, 05 May 2026 09:14:56 +0000 https://realtimeheart-based.com/?p=40906 Within all of us Lies gifts waiting to be found Lift the lid to see What you never thought could be In a moment life can change What if we have got it wrong? As you go though life, you begin to see what you couldn’t see before. How many of us find ourselves saying ‘why didn’t I know or see this before’. The point is you may have thought you ‘knew’ those things (in your head)…

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]]> https://realtimeheart-based.com/what-if-we-have-it-wrong-post-1/feed/ 0 prickly…glazed…mushy… Poetic Expression https://realtimeheart-based.com/prickly-glazed-mushy-poetic-expression/ https://realtimeheart-based.com/prickly-glazed-mushy-poetic-expression/#respond Mon, 04 May 2026 14:49:47 +0000 https://realtimeheart-based.com/?p=40899 prickly…glazed…mushy What words stands out for you? Where does it take you? Hope you enjoy these expressions. Once again one of the poems tells a tale using all 3 words! The poet brings all the words together in an incredible way. Hope you enjoy it. Visit our events calendar for the sessions, that take place on the first and third Monday of the month. Hope to see you at a session.

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