Foundations of Heart-Based Approaches

By Nigel Stedman / Sat-07-Oct-23

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Question 1 of 13

1. Question

What can you use to identify the pressures on you?

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Question 2 of 13

2. Question

What can you create to help you feel open and aware?

Space
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Mind Map
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List
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Question 3 of 13

3. Question

When it comes down to it, what are the main choices to make?

BLANK 1 of 2, Change, BLANK 2 of 2

Fill in the blank 1 of 2 , Change, Fill in the blank 2 of 2
Question 4 of 13

4. Question

What is the term ‘real time’ about

The correct time by greenwich mean time
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Being on time
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To feel present in your moments
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Question 5 of 13

5. Question

Select from the following what heart-based is about

Your beats per minute
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A place where you get to the heart of the matter
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Caring for your self
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Saying what you feel others want to hear
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Feeling your deepest wants
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Discovering your deepest not-wants
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Honestly expressing your feelings and choices
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Question 6 of 13

6. Question

What is the name of the diagram/tool that enables you to discover what of you is above and below the surface?

Personal mind map
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Personal profile
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Personal iceberg
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Question 7 of 13

7. Question

What aspects of you might be under the surface

Beliefs
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Rules
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Grudges
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Socks
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Hurts
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Regrets
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Deep wants
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Deep not-wants
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Conditioning
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Anxieties
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Strengths
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Insects
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Capabilities
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Skills
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Knowledge
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Soil
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Lived Experiences
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Passions
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Question 8 of 13

8. Question

What is important about moments?

It is important to BLANK 1 of 2 BLANK 2 of 2 in your moments.

It is important to Fill in the blank 1 of 2 Fill in the blank 2 of 2 in your moments.
Question 9 of 13

9. Question

Caring for the self is:

important
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selfish
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Question 10 of 13

10. Question
Can you distinguish between self-care and self-indulgence? Match the words as best you can below:
Sort elements
- Net benefit to heart-mind-body-spirit
- Using independent research to inform of what is beneficial
- Having a large meal and desert because 'you deserve it'
Self Care

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Self-Care

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Self-Indulgence

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Question 11 of 13

11. Question

Which of the following is not heart-based caring:

Expecting love in return for love given
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Being helped by someone and feeling the need to reciprocate
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Gving kindness to someone and expecting at least a thank you
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Stopping to share a conversation with a person sleeping rough
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Giving to charity and needing your name to be displayed as a donor
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Question 12 of 13

12. Question
How can you tell when your are in your mind
Sort elements
- Shoulds
- Feelings
- Duty
- Striving
- True Expression
- Reciprocation – 'returning the favour'
- Doing things because of what others may think
- Discovering your not-wants
Mind-Based

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Heart-Based

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Mind-Based

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Mind-Based

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Heart-Basd

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Mind-Based

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Mind-Based

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Heart-Basd

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Question 13 of 13

13. Question

Caring for the environment includes:

Following requirements from local, state and national governments on waste disposal
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Finding other ways to live more kindly to the planeta nd reduce the carbon footprint
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When you are not provided with a way to dispose of green or recyclable materials, to put them in the landfill bin(s)
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