{"social":[false,false,false,false,"https:\/\/realtimeheart-based.com\/archives\/lesson\/heart-based-self-questionnaire-copy-2\/",false,"Heart-based Questionnaire \u2013 Where are you at?","",""],"visible":"true","form":"","pform":"","boxed":"false","progressbar":"default","confirmation":"false","removesame":"false","questionbg":"#f37021","display":"","postid":36977,"cae":"","options":"[\"top\",\"easeInOutBack\",\"\",\"-webkit-linear-gradient(top , rgb(244, 244, 244) 97% , rgb(244, 244, 244) 100%);-moz-linear-gradient(top , rgb(244, 244, 244) 97% , rgb(244, 244, 244) 100%);-ms-linear-gradient(top , rgb(244, 244, 244) 97% , rgb(244, 244, 244) 100%);-o-linear-gradient(top , rgb(244, 244, 244) 97% , rgb(244, 244, 244) 100%);linear-gradient(top , rgb(244, 244, 244) 97% , rgb(244, 244, 244) 100%);\",\"rgb(31, 31, 31)\",\"rgb(206, 196, 196)\",\"1\",\"3\",\"16\",\"3\",\"16\",500,\"

Your Questionnaire Results Chart<\\\/h3><\\\/div>\\n\\n\\n
\\nThank you for entering your details. \\n\\n

Your responses have been collated by categories in the pictorial chart shown below where the intention is to indicate +ve and -ve contributing factors (shown as -sc and +sc) towards heart-based living, your sense of purpose, wellbeing, happiness and fulfilment\\\/contentment. Research shows that improvements in heart-based living, benefits the whole self, including cognitive skills.\\n

If the results raise any concerns or you would like to chat about it further, you can book a Personal Support and Wellbeing Session here<\\\/strong><\\\/a>

<\\\/span>\\n** Before<\\\/u> leaving this page, please take a screen picture of the chart or save it as a pdf by clicking the print button. This will provide you with a record which you can review or discuss as needed. \\n
*Note: If on a mobile device, the chart may display better in landscape<\\\/strong> \\n <\\\/em><\\\/span><\\\/span><\\\/div><\\\/td><\\\/tr>\\n<\\\/tbody><\\\/table>\",\"1\",\"1\",\"0\",\"center\",\"modal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rgb(236, 236, 236)\",\"preloader\",\"ahoverstyle10\",0,\"1\",\"radarchart\",\"score\",\"individual\",\"[survey_answers id=\\\"951353560\\\" data=\\\"score\\\" max=\\\"42\\\" style=\\\"radarchart\\\" legend=\\\"false\\\" uid=\\\"true\\\" session=\\\"last\\\" printable=\\\"true\\\" ]\",\"remove\",\"4\",\"9999\",\"nigelstedman@gmail.com\",\"small\",\"1\",\"\",\"RTHB\",\"\",\"Questionnaire Results\",\"\",\"0\",\"\",\"1\",\"1\",0,\"\",\"fade\",[{\"id\":\"1671572500527\",\"name\":\"\\n\\nThank you for completing the questionnaire. Once you have entered your name and email address and pressed send<\\\/strong>, more information and a chart of the results will be displayed.

If the results raise any concerns or you would like to chat about it further, you can book a Personal Support and Wellbeing Session here<\\\/strong><\\\/a><\\\/span>\\n

\\nReal Time Heart-Based<\\\/span>\\n $\\\"\\\"$ \\n\\n<\\\/div>\",\"type\":\"html\",\"required\":false,\"position\":\"1\"},{\"id\":\"Information\",\"name\":\"Please enter any other information which may be helpful (eg. how you are feeling etc)\",\"required\":\"true\",\"type\":\"text\",\"warning\":\"\",\"minlength\":\"\"},{\"id\":\"Rating\",\"name\":\" Please rate this questionnaire... , Great:great, OK:ok, Poor:poor\",\"required\":\"true\",\"type\":\"select\"},{\"id\":\"Feedback\",\"name\":\"What could make the questionnaire more useful for you?\",\"required\":\"true\",\"type\":\"text\",\"warning\":\"\",\"minlength\":\"\"}],\"0\",\"0\",\"\",\"\",\"0\",\"\",\"\",\"0\",\"\",\"\",\"\",\"\"]","plugin_url":"https:\/\/realtimeheart-based.com\/site\/wp-content\/plugins\/modal_survey","admin_url":"https:\/\/realtimeheart-based.com\/site\/wp-admin\/admin-ajax.php","survey_id":"951353560","survey_name":"Heart-Based Living-SelfCare - Normalised - question-re-sorted - Scored","auto_id":"17","align":"","textalign":"","width":"100%","style":"flat","likert":"false","scrollto":"false","grid_items":"4","mgrid_items":"4","expired":"false","questions":[["I feel ready to do this questionnaire [-]","Never [sensing\/feeling (+sc), wants\/freedom (+sc), care (+sc), true expression (+sc)]","Some of the time [- conditioning (-sc), - spirals\/-ve energy (-sc), - habitual\/closed (-sc)]","Most of the time [- conditioning (-sc)]","Always [sensing\/feeling (+sc)]"],["My mind is overly busy and I 'churn' over things[-]","Never [wants\/freedom (+sc)] ","Some of the time [- spirals\/-ve energy (-sc)]","Most of the time [- spirals\/-ve energy (-sc)]","Always [- spirals\/-ve energy (-sc)]"],["I exercise for flexibility, fitness and strength [-]","Never [- habitual\/closed (-sc)]","Some of the time [care (+sc), - habitual\/closed (-sc)]","Most of the time [care (+sc)]","Always [care (+sc)]"],["I notice nature around me [-]","Never [- spirals\/-ve energy (-sc)]","Some of the time [sensing\/feeling (+sc),- spirals\/-ve energy (-sc)]","Most of the time [sensing\/feeling (+sc)]","Always [sensing\/feeling (+sc)]"],["I consume alcohol and\/or recreational drugs [-]","Never [care (+sc)]","Some of the time [care (+sc)]","Most of the time [- spirals\/-ve energy (-sc)]","Always [- spirals\/-ve energy (-sc)]"],["I notice and express how I am feeling physically and emotionally [-]","Never [- habitual\/closed (-sc)]","Some of the time [true expression (+sc), - habitual\/closed (-sc)]","Most of the time [true expression (+sc)]","Always [true expression (+sc)]"],["When I feel that others do not like me, I try harder [-]","Never [sensing\/feeling (+sc)]","Some of the time [- spirals\/-ve energy (-sc)]","Most of the time [- spirals\/-ve energy (-sc)]","Always [- spirals\/-ve energy (-sc)]"],["I truly express my wants, not-wants and passions [-]","Never [- conditioning (-sc)]","Some of the time [true expression (+sc), - conditioning (-sc)]","Most of the time [true expression (+sc)]","Always [true expression (+sc)]"],["I eat healthily based upon the latest research [-]","Never [- habitual\/closed (-sc)]","Some of the time [care (+sc), - habitual\/closed (-sc)]","Most of the time [care (+sc)]","Always [care (+sc)]"],["I do activities that make my heart sing [-]","Never [- spirals\/-ve energy (-sc)]","Some of the time [wants\/freedom (+sc), - spirals\/-ve energy (-sc) ]","Most of the time [wants\/freedom (+sc)] ","Always [wants\/freedom (+sc)] "],["I feel concerned by what others think about my choices [-]","Never [wants\/freedom (+sc)]","Some of the time [- conditioning (-sc)]","Most of the time [- conditioning (-sc)]","Always [- conditioning (-sc)]"],["I feel that I can truly express my feelings and choices and be all of who I am, with my family [-]","Never [- conditioning (-sc)]","Some of the time [true expression (+sc), - conditioning (-sc)]","Most of the time [true expression (+sc)]","Always [true expression (+sc)]"],["I get annoyed or frustrated when people or events are not on time [-]","Never [wants\/freedom (+sc)] ","Some of the time [- spirals\/-ve energy (-sc)]","Most of the time [- spirals\/-ve energy (-sc)]","Always [- spirals\/-ve energy (-sc)]"],["I feel or have felt, love [-]","Never [- conditioning (-sc)]","Some of the time [sensing\/feeling (+sc), - conditioning (-sc)]","Most of the time [sensing\/feeling (+sc)]","Always [sensing\/feeling (+sc)]"],["I have created rules from past incidents or hurts, that I live by [-]","Never [wants\/freedom (+sc)]","Some of the time [- habitual\/closed (-sc)]","Most of the time [- habitual\/closed (-sc)]","Always [- habitual\/closed (-sc)]"],["I notice when I feel discomfort [-]","Never [- habitual\/closed (-sc)]","Some of the time [sensing\/feeling (+sc), - habitual\/closed (-sc)]","Most of the time [sensing\/feeling (+sc)] ","Always [sensing\/feeling (+sc)] "],["I feel happy and fulfilled [-]","Never [- spirals\/-ve energy (-sc)]","Some of the time [sensing\/feeling (+sc), - spirals\/-ve energy (-sc)]","Most of the time [sensing\/feeling (+sc)]","Always [sensing\/feeling (+sc)]"],["I feel on my true path towards happiness [-]","Never [- spirals\/-ve energy (-sc)]","Some of the time [wants\/freedom (+sc), - spirals\/-ve energy (-sc)]","Most of the time [wants\/freedom (+sc)] ","Always [wants\/freedom (+sc)] "],["I feel hopeful about my future [-]","Never [- spirals\/-ve energy (-sc)]","Some of the time [sensing\/feeling (+sc), - habitual\/closed (-sc)]","Most of the time [sensing\/feeling (+sc)]","Always [sensing\/feeling (+sc)]"],["I feel that if I help others, they should help me [-]","Never [wants\/freedom (+sc)]","Some of the time [- conditioning (-sc)]","Most of the time [- conditioning (-sc)]","Always [- conditioning (-sc)]"],["I feel at peace [-]","Never [- spirals\/-ve energy (-sc)]","Some of the time [wants\/freedom (+sc), - spirals\/-ve energy (-sc)]","Most of the time [wants\/freedom (+sc)]","Always [wants\/freedom (+sc)] "],["I should try to do what I think others or I, expect of me [-]","Never [wants\/freedom (+sc)]","Some of the time [- spirals\/-ve energy (-sc)]","Most of the time [- spirals\/-ve energy (-sc)]","Always [- spirals\/-ve energy (-sc)]"],["Once I have formed an opinion or taken a position, I stick to it [-]","Never [sensing\/feeling (+sc)]","Some of the time [- habitual\/closed (-sc)]","Most of the time [- habitual\/closed (-sc)]","Always [- habitual\/closed (-sc)]"],["My thoughts are negative [-]","Never [care (+sc)]","Some of the time [- spirals\/-ve energy (-sc)]","Most of the time [- spirals\/-ve energy (-sc)]","Always [- spirals\/-ve energy (-sc)]"],["I feel present in my moments and situations [-]","Never [- spirals\/-ve energy (-sc)]","Some of the time [sensing\/feeling (+sc), - spirals\/-ve energy (-sc)]","Most of the time [sensing\/feeling (+sc)]","Always [sensing\/feeling (+sc)]"],["I am discovering more about me including my wants, not-wants and passions [-]","Never [- habitual\/closed (-sc)]","Some of the time [sensing\/feeling (+sc), - habitual\/closed (-sc)]","Most of the time [sensing\/feeling (+sc)]","Always [sensing\/feeling (+sc)]"],["I feel free to choose my wants, not-wants and passions from the heart [-]","Never [- conditioning (-sc)]","Some of the time [wants\/freedom (+sc), - conditioning (-sc)]","Most of the time [wants\/freedom (+sc)]","Always [wants\/freedom (+sc)]"],["I put others before myself [-]","Never [- conditioning (-sc)]","Some of the time [care (+sc)]","Most of the time [- conditioning (-sc)]","Always [- conditioning (-sc)]"],["I feel that I can truly express my feelings and choices and be all of who I am, in my main relationship [-]","Never [- conditioning (-sc)]","Some of the time [true expression (+sc), - conditioning (-sc)]","Most of the time [true expression (+sc)]","Always [true expression (+sc)]"],["I feel grudges and\/or anger from my past [-]","Never [care (+sc)]","Some of the time [- spirals\/-ve energy (-sc)]","Most of the time [- spirals\/-ve energy (-sc)]","Always [- spirals\/-ve energy (-sc)]"],["I feel lonely, excluded or isolated [-]","Never [care (+sc)]","Some of the time [- spirals\/-ve energy (-sc)]","Most of the time [- spirals\/-ve energy (-sc)]","Always [- spirals\/-ve energy (-sc)]"],["I sleep well [-]","Never [- spirals\/-ve energy (-sc)]","Some of the time [- spirals\/-ve energy (-sc)]","Most of the time [care (+sc)] ","Always [care (+sc)] "],["I feel that I contribute and bring all that I am to the workplace [-]","Never [- conditioning (-sc)]","Some of the time [true expression (+sc), - conditioning (-sc)]","Some of the time [true expression (+sc)]","Always [true expression (+sc)]"],["I feel that I can truly express my feelings and choices and be all of who I am, in my friendships [-]","Never [- conditioning (-sc)]","Some of the time [true expression (+sc), - conditioning (-sc)]","Most of the time [true expression (+sc)]","Always [true expression (+sc)]"],["I notice how others are feeling 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