Calf raise. Move it more in life.

Anywhere and time you find yourself standing for long periods – incorporate some calf raises. Create a routine of when you do your calf raises. Perhaps while you are waiting for the kettle to boil, or the shower water to heat or any other time when moving can replace being idle. Or with everyday activities:[…]read more

Walk. Move it in life.

Create reminders to get up and walk after sitting or standing or being sedentary for a long period of time. Establish a possible walking route that can be done in your own environment. When going to an appointment, meeting, shopping or other location, consciously take extra steps or a longer walking path to your destination.[…]read more