Step ups. Move it more in life.

Move it more in life: Perform the step up in various locations; in the house, outside the house. Plan which steps or platforms, how many to do and what time of the day. Create a routine around performing the step ups. Or with everyday activities: Any step on your way to work, shop or elsewhere[…]read more

Walk. Move it in life.

Create reminders to get up and walk after sitting or standing or being sedentary for a long period of time. Establish a possible walking route that can be done in your own environment. When going to an appointment, meeting, shopping or other location, consciously take extra steps or a longer walking path to your destination.[…]read more