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	<title>Heart Based LivingTM &#8211; Real Time Heart-Based</title>
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	<link>https://realtimeheart-based.com</link>
	<description>See. Feel Do, Differently</description>
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	<title>Heart Based LivingTM &#8211; Real Time Heart-Based</title>
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		<title>90 Day Program</title>
		<link>https://realtimeheart-based.com/products/90-day-program/</link>
		
		<dc:creator><![CDATA[RTHB-Nigel Stedman]]></dc:creator>
		<pubDate>Fri, 28 Nov 2025 00:38:02 +0000</pubDate>
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										<content:encoded><![CDATA[<p>Get the Program Want to find your path to happiness? Get the 90-day program and start to feel your life change. Great Value! The 90 Day Program includes lifetime access to online guided course, free Introductory session & 50% off Discovery Session Lifetime access to online guided course with videos, practices and toolsFree Personal Introductory Session and 50%</p>
<p><a href="https://realtimeheart-based.com/products/90-day-program/" rel="nofollow">Source</a></p>]]></content:encoded>
					
		
		
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		<title>Personal Discovery Sessions</title>
		<link>https://realtimeheart-based.com/products/personal-discovery-sessions/</link>
		
		<dc:creator><![CDATA[RTHB-Nigel Stedman]]></dc:creator>
		<pubDate>Sat, 09 Mar 2024 04:00:17 +0000</pubDate>
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					<description><![CDATA[<p style="text-align: center;"><strong>Personal Discovery Sessions</strong></p>
<p style="text-align: center;">Bring the challenge that you most want to work on first, to this session, 'get it all out' and discover your next steps</p>]]></description>
										<content:encoded><![CDATA[<p>We are here for you Our Personal Discovery Sessions are there to help you navigate challenges in your life, using our proven, research-based, innovative approach. Click here to find more information about us and our services. This confidential online session is for up to 60 minutes (initially) via zoom, teams, mobile or facetime.</p>
<p><a href="https://realtimeheart-based.com/products/personal-discovery-sessions/" rel="nofollow">Source</a></p>]]></content:encoded>
					
		
		
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		<title>Coaching Sessions</title>
		<link>https://realtimeheart-based.com/products/coaching-sessions/</link>
		
		<dc:creator><![CDATA[RTHB-Nigel Stedman]]></dc:creator>
		<pubDate>Mon, 15 Jan 2024 00:35:53 +0000</pubDate>
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					<description><![CDATA[<p style="text-align: center;"><strong>Coaching Sessions</strong></p>
<p style="text-align: center;">For exploring your situation and receiving guidance / support as you take next steps towards improvement and growth.</p>]]></description>
										<content:encoded><![CDATA[<p>Book here! How can we help you? These online sessions are designed and tailored to help you shift to a more healthy and happy you! At the start you will identify your intentions and how the coaching can best help. You will explore new possibilities as you are introduced to alternative heart-based approaches.</p>
<p><a href="https://realtimeheart-based.com/products/coaching-sessions/" rel="nofollow">Source</a></p>]]></content:encoded>
					
		
		
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		<title>Find your Self, Find your Way, online guided program, Level 2 &#8211; Life Choices</title>
		<link>https://realtimeheart-based.com/products/find-your-self-find-your-way-online-guided-program-level-2-life-choices/</link>
		
		<dc:creator><![CDATA[RTHB-Nigel Stedman]]></dc:creator>
		<pubDate>Mon, 18 Sep 2023 01:51:33 +0000</pubDate>
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					<description><![CDATA[<p style="text-align: center;">Includes kickstarter and end of level coaching/assessment* session, with issue of certificate. At your pace, with lifetime access</p>
<p style="text-align: center;">For a journey of self-discovery, learning and practice, for lasting wellness, wellbeing and happiness.</p>]]></description>
										<content:encoded><![CDATA[<p style="text-align: center;">Includes kickstarter and end of level coaching/assessment* session, with issue of certificate. At your pace, with lifetime access</p>
<p style="text-align: center;">For a journey of self-discovery, learning and practice, for lasting wellness, wellbeing and happiness.</p>]]></content:encoded>
					
		
		
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		<title>Find your Self, Find your Way, online guided program, Level 1 &#8211; Behaviour Patterns</title>
		<link>https://realtimeheart-based.com/products/find-your-self-find-your-way-online-guided-program-level-1-behaviour-patterns/</link>
		
		<dc:creator><![CDATA[RTHB-Nigel Stedman]]></dc:creator>
		<pubDate>Mon, 18 Sep 2023 01:44:24 +0000</pubDate>
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					<description><![CDATA[<p style="text-align: center;">Includes kickstarter and end of level coaching/assessment* session, with issue of certificate. At your pace, with lifetime access</p>
<p style="text-align: center;">For a journey of self-discovery, learning and practice, for lasting wellness, wellbeing and happiness.</p>]]></description>
										<content:encoded><![CDATA[<p style="text-align: center;">Includes kickstarter and end of level coaching/assessment* session, with issue of certificate. At your pace, with lifetime access</p>
<p style="text-align: center;">For a journey of self-discovery, learning and practice, for lasting wellness, wellbeing and happiness.</p>]]></content:encoded>
					
		
		
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		<title>Find your Self, Find your Way Services</title>
		<link>https://realtimeheart-based.com/products/find-your-self-find-your-way-online-guided-program-foundation-level/</link>
		
		<dc:creator><![CDATA[RTHB-Nigel Stedman]]></dc:creator>
		<pubDate>Mon, 18 Sep 2023 01:24:17 +0000</pubDate>
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					<description><![CDATA[]]></description>
										<content:encoded><![CDATA[<p>Find your Self, Find your Way Have you been trying to make changes that you can’t sustain, leaving you feeling disappointed and back in old cycles? This approach helps you discover and make choices that are right for you, even when life isn’t perfect Join the 90 Day Program Real Time Heart-Based Find your Self, Find your Way 90 Day Program Have you been trying to make changes…</p>
<p><a href="https://realtimeheart-based.com/products/find-your-self-find-your-way-online-guided-program-foundation-level/" rel="nofollow">Source</a></p>]]></content:encoded>
					
		
		
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