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Tricia La BellaParticipant
Thanks everyone for your contribution to the topic of FREEDOM
FreedomI’m free because I could have been locked up!
For having a voice…
Please don’t park in front of my house.
I got cross… freedom to express…
So what does freedom feel like..
You don’t know what you’ve got til it’s gone.
Freedom to do lots of things
Freedom of speech
Free to choose
Freedom to love
Freedom to express
Free to travel over the rainbow
Freedom at the end of the rainbow
What is the feeling of freedom
Not being hemmed in
Without restriction
When I get my knee done, I will have the freedom to move
To do as we want
Is freedom a privilege
Is it a right
We all have freedom but we don’t realize we have it
We are restrained without realizing
For me freedom is time for myself with myself
Just as I want it
As I’m free my day is longer
It is not duty or busy
It is passion so I can really be in it… freedom
Can you have freedom in the usual routine
Can you choose to do it differently
Freedom is when time is your own
Why do you think you have to do things that take away from your freedom
Letting the bird out of the cage… freedom
Free as a bird…
What is your cage?Can we choose a little bit of freedom…
In some ways we are free, and some ways not
Independence… freedom
Ultimate freedom – for me to be able to get up and walk and do what I want and where I want to go…
Freedom to choose, within our cage…
What is your cage?
My house, my body, busyness, my own limitations, my fear, my habits, my overwhelm, my mind… fear of standing up and not letting go
Might need to open the cage a bit and face it, just a little step…
Breaking the cycle …
There is freedom within that..
What can I do… look for freedom somehow
I can’t go in the garden but I can smell the roses…
What do you want to be more free to do?
Free from house hold chores…
So I can have more time for me…
Sometimes it is not that easy…
Freedom is simply to choose
I have freedom
Create your freedom in what you are in
What drives it…
Deep want – the will –
What is the limitation – money, voice?
How do you create with the limitation…
Or do we walk away from the limitation…
Can we choose.
Can we?
Financial freedom – if only I had more money..
Freedom for me is feeling. It lies within me…
If freedom is the feeling…. does it need money?
What does feeling free feel like?
It is the breeze on your skin…
listening to the birds,
The simple things in life…
free to see, smell, hear, feel.Free spirited…
It is our bodies, minds, spirits, hearts,
That’s where our freedom lies,
It’s our vehicle…
Poor Horacio, Truffles, Oliver, Augusta,
Are they free?
Dear pigs in the Rundle Mall, no longer free to roam…
Tricia La BellaParticipantMonday 24th August 2020 Time – and it was certainly a wonderful time sharing this topic with the group.
We can use time in many ways
Just what is time?
Everything that ever has been or will be, can only happen now
Time we can not recapture
So if there is something to do, do it now because you can’t recapture
Everything we do we are going into the future opening the gate into the future
Closing the gate to the pastIs now now, or is it the past’s future or the future of the past?
Can we go back in time, or forward in time,
Is it an illusion?
Natural time is based on the cycle of days and seasons
What do we do when we wait – is that a waste of time?
Time is a constant for all of us
What we do in the moment is our opportunity
I can be miserable in moments or I can enjoy those moments
Looking back somehow makes it feel better
It helps us time to grieveIf you have nice moments, when its the end of someone’s time, it can feel so much better
How much nicer to say it is the end of our time…
We can choose what we do with our time
We do have a choice
Have lovely things to do so if you are waiting you have some other way to make the most of your time
Take the time for who is special in your life
Find the time
Valuable time, so their is no regret.
I don’t like to say I don’t have time.
I can choose to make time,
When it is the natural time to do so.
If you could have 1 word to associate with time what would it bePrecious, breath, moment and now.
What is a phrase for time
Time is unfrozen fun
Be your best in all times
Do it now because you can
Live in the nowHow conscious are we of time?
When we choose we can have more momentsAppreciation of our time
Breath is a symbol of time on earth
Respect time, our own and othersExpression about time
Real time…
Where has the time gone
Haven’t got time
Make the most of my timeI’m fascinated by time
Sometimes an hour feels like a day,
And sometimes it feels like a minuteWhere does time go?
Time as stored memoryWhen you are passionate about something
Time flysI seem to lose time when I’m doing what I love
During Covid19, time in lockdown feels like an eternity!
Or abandoned in a city away from home, away from friends and family. Away from mum.
That time can feel so long.
It may be a test on how to use the time differently.
What does it mean when we say – give me a second, just a minute – and it’s not!
We push time or force things to happen in time
Can we just feel time?
When we feel time, we are actually feeling momentsWhen we feel time, we are actually feeling moments and being in our life
Time a tunnel of eternal possibilities
So let’s choose to make the most of our timeTricia La BellaParticipantThis was another great topic. I love how we shape the final line to bring it all together. Lovely…
BelongingSense of belonging
Where people know who you are
Do they know you
It is a sense a feeling of belonging
Sometimes we don’t feel like we belongWhy
It is a connection
But even with connection I don’t always feel like I belong
Inclusiveness
What happens if you don’t fit
Whose responsibility is it?
I know when I feel like I belong
i was existing but not belonging
Belonging has helped me express
I feel so much better now I can express
Belonging isbeinnng able to be me
To just listen
And be part of it
And bounce off
Finding your tribe
Being there even if they don’t understand just being there
What’s the key to belonging
Building relationships
It takes time
When we belong we can achieve things
Belonging takes time
We need to belong as humans
If not we feel helpless and useless
Belonging is more than belonging in a group
It is true interest and caring
It is about expanding your world
To belong
It comes with vulnerability
It is effort and you’re doing it
It’s exposure
The only way is doing it
Overcoming vulnerability to build a sense of belonging
To overcome vulnerability
Courage
Bravery
A supportive environment
Sometimes persistence
Can you disagree and still belong
Perhaps a different philosophy
Perhaps a different mission
Perhaps it doesn’t feel right
It may tell you that you don’t belong
It may not be right
What you feel matters
Being yourself matters
Being open and real matters
Being real matters
Not pretending – not a facade – being you
Body language tone tells you – gives you clues
Ask yourself – do I want to belong ?
What about belongings??
Things that belong to you
Importantly belong to yourself
Tricia La BellaParticipantIt was lovely having the beautiful music to Memories in the background as we spoke about memories. Lots of interesting themes arrived from this session.
Memories
Bad memories
Floods and firesWhat memories stand out?
Strong memories
I remember People came to helpMemories are strong
…I don’t remember!
I can go back to when I’m 3
Do you remember?How do we remember?
Why do we remember?
A photograph helps me remember
when I see something it triggers a memory
I remember food
I have an emotional memory
I remember when there are emotions
How do I know where I put things?
It needs to have impact for me to remember
Memories of fashion – it’s hilarious
Memories are subjective
We all recall things differently
We might all remember it differently
One see it sad one sees it happy in the same moment
So what is real
I don’t remember when I was shut down
I don’t remember things when it was a difficult time
It’s good to get to deep memories to heal
Memories can be emotional healing to heal and move
i just went back. Into a memory right now
Memories… the song
songs trigger memories
Although I do remember the words – I feel good when I remember
Music brings me back
Let’s twist again has a memory – I had a broken arm and nearly knocked some out while dancing – a funny memory
Don’t try to remember too hard,relax and your subconscious can remember
Senses are involved with memories
Small and taste helps me remember
Conscious memory and subconscious memory
I love the smell of pancakes – it reminds me of my mother
Old movies connect e to my mum
We avoid bad memories – we keep them in our subconscious
We block bad memories because they make us sad
Do we?
Sometimes the bad memories go over And over
So shutting down is best
acceptance can lead to balance the memories
There are good memories too
Writing the bad memories
Use them as a gratitude and to learn from them
Different stages of the memory
Bad memory – moving from the feeling to the learning – then comes the gratitude
Every bad memory can bring something wonderful too
We can celebrate our memories when we transform them
Things that happen to us we can help others
We have experience that can help us to understand
learning from the memories can help lead to forgiveness
What you have been through can help you connect with others
How do we remember our 3 year old memories
I pick and choose my memories
The ones i like i make them stories – fiction
Mimi swatch – if you don’t want to remember, choose which you wish to share
Some reshape the memory and sometimes we share it as we want it to be
Is that delusion?
Distortion?
even through a photo that we all see, we see it differently
We all have a different memory attached
So best thing is to have a best moment
An old reunion – did this really happen when we were at school?
How does imagination fit in with memories?
Did I imagine it?
Dreaming can confuse reality
Do dreams create memories
Or are your dreams memories in disguise
Some dreams stay some go quickly
Often I can’t remember dreams
Da ja vu – I have a memory before it happens
where have you seen from
Is it a memory in the brain
Is a memory when it hasn’t happened yet
It feels like a memory yet it hasn’t happened
Past life memories
You feel or know you have met someone when you actually happened
Is that a memory or is that a past life
A memory of your past life or someone else’s life
In organ transplant you take on the memories of others
How does that happen
Organs feel the senses and are stored
Memories are stored in the cells
Muscles have memories
My muscles know when I haven’t walked for a while
My pain has a memory
A pain memory
It takes you back
Like child birthing
Rebirthing can take you back to the pain
Hypnosis takes you back to memories
You have to be willing to go to the memories
before we die, we see our life pass us by
The memories of the life flashes before us when we die
Memory is in between fact and imagination
Tricia La BellaParticipantThanks to the group, this is just as it unfolded… looking back helps you realise how rich the conversation and formation of the expression
Receiving
Giving is receiving
Palms up is giving
Palms down is groundingReceiving is an experience
An experience is when the heart is openReceiving is when you give when your heart is open
Intention to give
Receiving from the universe
Manifesting
When the intention is there, you can receive
With your heart
The energy comes back to you when you give positively
Energy is what you put out – the vibration
I’m embarrassed to receive – I ‘m used to giving
Receiving can feel uncomfortable because you may not be used it
Why is it so hard to receive?
Perhaps our culture – to give and not receive
When we accept that we have done well – do we believe that we are worthy
Often we don’t feel that we are worthyOr perhaps we think there is a need to give back
It’s OK to receive
Perhaps it’s about sincerity
or is it that it doesn’t feel real or believable
Can you feel the difference between receiving with sincerity
How do I trust so I can receive
Can I receive graciously – let the person giving feel good about giving
So can I learn to receive graciously
So maybe that is a practice to accept and receive
How can I trust when I am suspicious?
So how can I let go a little and receive – perhaps the help I need
Even when we truly need help…
We may be pushing others away.
Can’t receive when you can’t let go of what is stopping you
Can’t because you want to have full control
The down side of not receiving graciously you can push people away
So it is a balance
So how can you receive a compliment graciously
Perhaps a thank you
Receive and accept and say thank you
Perhaps it tells you something about the other person feels about you
You learn about their perspectives on you
When you are open to receive – you are more likely to see more of what is available
is this about Karma –
Out of everything we receive – even the bad,
While at first they are received – they feel as pain
After time they are seen as lessons
The pain eventually heals – the lesson of forgiveness can unfold
When you trust people first – you can go through life open,
The conscious choice to trust – may bring pain – however there is much to gain.
Without trust – your world can close up
Trust is a short cut to life
When something good comes through the door, open the door
So let go and let it happen…
Open your heart to receive,thank you
Tricia La BellaParticipant13th July
SuccessWhy should it matter?
Whether you are or not.
So what is it?“Success is liking yourself, liking what you do, and liking how you do it.” -Maya Angelou
Is success about achieving something?
Success, it’s more an experience of success
I don’t like it when people say I’m successful
Sometimes that comment doesn’t feel kind or genuine
It’s an inner feeling
Success is not absolute
Society has its own sense of success
Society success is loud
There’s no pass or fail
Success is relative to where I’ve come from
Celebrate for your own sense of success
Success is progress
Improvement
How lovely seeing progress – that’s to celebrate
Not about the best
Not comparing
You can’t compare with some-one else
Define what success is before you start the game!
Don’t play dirty to win, that’s not winning
Is that winning or bullying.
When is success not winning?
What does success feel like?
Success for me is going through the Heysen tunnel
I did it!
Success is overcoming fear, anxiety.
Success is living
Success is doing what you love – having fun
Winning a position,
It’s not about the position
That’s about accolades
It’s about did you make a difference?
It’s like making Money, and still feeling empty
We didn’t celebrate success when we were young,
because success was not valued.
Some Parents push their kids to be successful
So they feel successful
So they feel good
The parents can’t, so they want their kids to do it
What pressure
That’s awful
Success is feeling good about what you did.
If I win and others lose, how does that winning feel?
Success is knowing I’ve made a difference.
Progress rather than success.
There’s not an end
The journey is what’s important
We can’t measure the success by someone else’s success
Some want to win
But what does that mean?
There’s no such thing as success
Success – A judgement of feeling
A feeling
The stress of success
Is there another word other than success?
Success is growth
Movement
Attainment
The small thingsSuccess is influenced by those around you
Success to me is happiness,
it’s not about money or possessions, it’s about life and relationships.
Success is progress and fulfillment
No expectation
Tricia La BellaParticipantThere’s no time for boredom
When you can’t be with yourself
Boredom is a lived experience
How does it feel
Having nothing to do?
Is that boredom
You can be bored to death
Disinterest is that boredom
Find the way to be interested
When you feel boredom do something crazy
Kids say they’re bored
They don’t like itBored or difficult
Express as bored
What does it feel like to be bored
Is it a state?
When there’s no interest?
What leads someone to say it’s boring…
When it feels dull
Repetitious
Non stimulating
Tone of voice – monotoneNot connected to it
What happens in your body when it’s boring
Shutting down
Shutting offLow energy
Draining
HeavyI yawn
I like being bored
I can shut offBoredom gives permission to shut off
When there’s disinterest
I go some where elseI let my imagination wonder
Into my own thoughts
I learnt to Entertain myselfIf I’m bored I find something else to do
Sometimes you can sit in your body for a while until you realise and choose to move
Let boredom be
Let them be
Find their way freeBoredom is state
The weather keeps us in
Coronavirus keeps us in
Can bring boredomAttention span
Sit in boredom to think of your own way to something
This is boring talking about boredom
A lull in activity
Boredom or silence
Need to fill the gap
Break the silenceRather conversation
Boredom when your disappointed when plans don’t turn out
Boredom or disappointed
Boredom or meditative
Boredom or unable to find something
Are we losing our imagination – a form of intelligence
I play games that breaks the boredom
Boredom through the plains
Boredom motivator towards excitement and doing new things
The positive of boredom
Where do you go?
Go for a walk
Meditation choose to find space
Boredom may feel like it’s not your own choice – imposed
It has no meaning to me
No interest
Have to not want to
Can you do boredom
The boredom spectrum
How do you define boredom
Unpleasant leads to boredom
Too much of anything
How much of activity before
You can’t get bored painting walls – mediating / hallucinating
It’s ok to be bored
Boredom is lack of choice
Get away from boredom
It’s a yin and yang
Boredom happiness
Boredom desire
Boredom energy
Boredom over stimulationThanks Lesly for your joke to end – broke the boredom
Tricia La BellaParticipantPoetry 22nd June 2020
Laughter
I can’t remember jokes
Why do we laugh when things aren’t funny?
A sick sense of humour?
Dressing up makes me laugh
So why do we laugh
Sometimes it’s better to laugh than to cry
I dressed up through cancer
My scar had a smiling face and it helped me laugh
Laughter helps me cope
Best thing is to laugh it off
Laughter is a relief
Sometimes it’s a nervous response
I’d rather laugh
It gives a release
It gives me time to think through things
To laugh is to relax
To release emotions
Even inappropriately sometimes
Sometimes it strikes me as funny when it’s not the time
It can lighten me
I’m comfotrtable at laughing at myself
What about if you’re not funny
I don’t laugh that much
Yoga laughter – is it real
Smokey and the Bandit made me laugh
Movies make me laugh
I like to laugh with someone
Laughter is contagious
Infectious
Laughter is the best medicine
Laugh at
Laugh with
Laugh toWe can we laugh in a group to stimulate each other to release –
I don’t like that
Laughter is a release of sound
Natural laughter
Talk sex that makes me laugh
It’s Either sex or laughter
Laugh at what you don’t have
Laughter is triggered by humour
Laughter is therapy
Being more open brings me more joy
And Then I laugh more
Smile and your voice changes
Fake it til you make it
Can we laugh too much
Trust brings laughter
Nervous laughter
Polite
UncontrollableJust because you laugh doesn’t mean you’re ok
Laughter can mask other things
Can we see through to someone’s pain
That’s uncomfortable
There’s tone in laughter
Sarcasm
Doesn’t ring true or add up – uncomfortableYou can feel it
Even darkness
Laughter can help put others at ease
If it’s not sincere it feels uncomfortable
Laughter for the sake of following others?
Insincere
Robyn Williams a sad person who can make people laugh
You can tell your story through comedy
Even a dark story
Humour a bandaid
I wish I was funny
When you don’t try – that’s funny
Sometimes trying to be funny is not funny
That’s funny
Exaggeration makes it funny
Timing
Expression
Art – it’s an art
Funny at someone’s expense – is that funny?
I laugh when someone doesn’t think they’re funny
Gloias funnier than Tricia
Or when there’s an accident
Like walking into a lamp post
The cackle laugh
That’s funny
Is it politically correct to laugh in situations?
You could really be misunderstood with laughter…
Tricia La BellaParticipantJune 8, 2020 Dreams (expressed by the group)
What do dreams mean?
What are they about?
What is a dream state?
Like pethidineYou are floating
Everyone is in the distanceIt takes me back
They just can’t you seeOthers can’t see me
And yet I feel it’s realA dream – while you sleep
I dream to aspire
A dream like state
A daydream
It was as if she had been lifted and transported to a green and leafy walkway, where the only sound was water tricking in the rice fields and the occasional birdcall.
Take me away
To lose focus
EscapeAvoid
Take me awayLet me wonder in my mind
I felt sad. Let the dream take me to happiness.
The dream is in a bubble.
A mind bubble.
A meditation.
A mindless state.
Wandering in your mind
Dream about the future is wondering
My dreams
Every night
I have 3 each night
What are they about?
Why do I dream of you?The witch doctor helps sort out dreams.
There’s no control in my dreams!
Even if I want to, I can’t make things happen.
I can’t remember my dreams
Some dreams I don’t want to remember
My dream in this life
Is to touch 10,000 livesI did this morning touch someone – she made banana fritters and her family loved them.
I dream for a world of kindness.
A better world.You’re living the dream…
A way of living.
Bringing joy to people.
I enjoy the joy I see.
That’s my sisters name you know – Joy!
Now give me some pethidine…
When you’re in your dream you have no control
You’re somewhere else
You ponder
You sit in your garden
And remember something nice from the past and let your mind go there
Do you consciously daydream?
I’m in my own state.
I feel a pull that leads me to a trance, a freeze, a relief.
Through the lens
It’s like a dream
Deep into the succulent
A personal message arrivesSoaked in immersion
Photography leads me in…
Dare to dream
Dream big
Keep dreaming
Live the dream
I dreamed a dream
Tricia La BellaParticipantMonday 1st June 2020 Fear
FearNot getting it right
What will they think?
My fear
Dying with a song unsungI say no
It takes me a while
I go round and round
I eventually settleMy fear from needing to be perfect
Impact of needing to be perfect as a child
Damn fears I know why
What if we don’t have labels
Unlabel how powerful that way
through just expressing just as it is for us
in this moment that was captured
Chillies and all
Be yourself and be free
Wait til your father gets homeWarning of danger
Fear
I can not control it
Fear
Of not being fulfilledWhat do I do
I let it be
It is a part of lifeFeel it
There’s beyond fear
Fear of boredom
I need to keep moving
Fear of being in the same spot
Fear of not being all of who I amFear of not living
Fear of losing you
Are you there Claudine?
I fear being successful
What will it being if I succeed
The unknown
Fear of unsustainable
No chilies now what
Every thing is out of my control
In fear – we add to the story
Is fear the same as afraid
Is fear the same as worry
Fear of letting people down
We live with fear
Because we fear losing itWhen I stopped worrying about losing
I trusted…
I just do what I do
Every time I build something
it crumbles…
So many variables out of our control
There’s a lot of strain in controlling
NZ free of covid19
Then comes an earthquake
So what fear do I fear?
I fear for our world
For my kidsMy kids kids
What will be there for them ?
The world is changing
I care for my family
I care for the animals
I care for our environmentHow are they going to live?
I fear for what is ahead for them
What is the world going to be ?
Can our fear drive us ?
Let fear help us be active
Transform the fear and emotions to move and create
Feel the fear
The back of my neck
I hold fear in my body
What do i want?
I feel heat in my body
My fear comes with anger
My emotions come together
My fear has a character
It keeps things light
It gives me a way to calm
Fear takes my breath away
I might give it a name
Don’t let fear define me
My fears hang around but I don’t beat myself up for about it
Go for it – to overcome the fear
We have nothing to fear but fear itself
Tricia La BellaParticipantMay 25th 2020 Expressions by the group
Love is painful
Secret love ?
Growing up with love
Brings us love
Is that love?
We use love to mean so many things
It often lessens the meaning of love
We over use the word
We under use the wordHow do we say what we mean
Hi love …
what!
Do not call me loveDo I trust the word love?
A love that loves what isUnconditional
Love is self care
Love starts with yourself
Self taught me compassionLove is word
Words are easy
Love is feeling
Feeling what ?
Love is nature
The feeling it brings
The senses are coming togetherLove hurts
Love comes with an open heart
The heart is vulnerable
Close your heart so you don’t hurt
But then I’m sad
If I open my heart love can be feltHow can I open my heart
The lessons
Come to myself first
Can I open my heartIt’s so hard to open up
We learn to close our heartI don’t want to feel
Keep breaking your heart until it opensThe hurt is so great with pain I can not bear it
Then I miss out if I close off my heart
To love is to have pain
Sisterly love
But I may not like itThere’s different kinds of love
Love things
Love passions
When passion is there there is loveExpress it
show feel it
Search it
Say it
Understand itConnect with it
We die
love diesIs Love eternal?
Love is beautifulI used to love
And now i don’t
Was it love?What is this thing called love?
So what word instead?
We say love
But is it?Love changes
You can love in a different way
Soul mate unconditionalCulture changes things
A love, a strong pull towardsI did love but don’t now?
feelings never die
Their smell
Their memories
Stay with us foreverTricia La BellaParticipantLetting go.
Fear is unfrozen fun
If you don’t let go you can’t have fun
Let go of the past
Fear about the future
Unknowns
Out side your comfort zone
Process the past
Step into the new day
Embrace
Being in the moment
What is letting go
I don’t know
Being brave to move forward
To something
Find the way
The way to let go
forgiveness
If We can’t forgive ourselves
We Hold on to relive events.
How do you forgive
Opening new doors
Uncertainty of what is ahead
Letting go
Know your self
Have fun
Dress up because I canWaking up
Inner child
Where is it
Feel it
Bring back the music
Why?What is letting
PauseWhy we do worry future
Always planningI have little control over anything
I have no fear of dying
I am willing to adjust to anythingGoing with the flow
I went from zero to hero
Plan not to planHolding onto clutter
Accepting things you can’t change
And affecting things you can
Be the best in every momentIs this wisdom
Just be
what you can beMy mantra let go
Teacher please help me seeWe need support
Coaches or your best friend
Perhaps a stranger
Just a conversation
I love my grand fatherConsciousness
I am conscious now I can let goNoticing
Am I clinging
Why
Why am I holding on ?Ask the question
Is this paying the rent?
So let it goIn gratitude
I can let go of the badI need to do this myself
Such a hard learnWasn’t it you?
I now realise it can only be meLet go I can
And Allow other things inIf the wall is up
I can’t be openThere’s power in this letting
Trust
I think it would be good trustTricia La BellaParticipantMy Why of Bali In A Jar poetry
I was here for a while
In Exile
Feeling all alone…
And missing home
Something so authentic
Something so exotic
Bali In A Jar
I know it will go far
Bridging the Bali connection
It requires some perfection
Even becomes the talk in every bar
Everywhere like a star!
Tricia La BellaParticipantCommentary of the mind
Over thinking
Over analyzing
Busy mind
It has to be done
Lists
Lists of lists
Let me clear it
Write it down
Organized chaos
Somehow it worksOverwhelming
Create busyness in my own mind
Run
Schedule
Can’t sleep
Full moon it must be you
Restless with the full moon
Is it the moon
Letting go what do I need to let go
Empty my mind
Scattered thoughts
Planning planning planning
All chambers in my brain
Are full
Take me away
Me and my camera
What was I thinking I can’t remember
Obviously not important
Clutter
How do I manage chaos
How do I keep them
Feel what is important
Deal with it as it feels
I can’t process it!
Don’t force
Play music
Mind only working on what is in front of me right now
Don’t try and clear it
Let it happen
One thing at a time
In the moment
Right here and now
So much to do
But please be with me
Not what is next
Calm it down
I need my lists – do I
Juggling time
All happening at once
It all exists at once
I need to hold on to it all
There’s so much
I’ll look at it tomorrow
It got done
Get in your body and do one thing a day
What do I feel like today
Systems?
Every now and again
Do what you need
What would happen if…
I let go of my list
And trust that I will get it done – in the time it is arrives
Know yourself
I’m exhausted
Right now reallyTricia La BellaParticipantHi everyone, I hope to post our Bali poem and bring Desak’s too. Just looking at word limit on the forum.
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