Real Time Heart-Based

kitten…tractor…ardent… Poetic Expression

RTHB-Tricia La Bella — Mon, 01 Jun 2026 08:07:40 +0000

kitten…tractor…ardent… What words stands out for you? Where does it take you? Hope you enjoy these expressions. Once again one of the poems tells a tale using all 3 words! The poet brings all the words together in an incredible way. Hope you enjoy it. Visit our events calendar for the sessions, that take place on the first and third Monday of the month. Hope to see you at a session.

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Find Your Way, Part 3… Work with What Arrives in Moments

RTHB-Tricia La Bella — Sun, 31 May 2026 01:40:13 +0000

Quieting the sound Watching the view, the clues From out of the blue Something else may come to you Where you engage something new This real time approach, meets you just where you are. No matter where that is, it is possible to discover something else that can move you differently. No need to plan in advance, set time aside or do a multitude of steps before you begin.

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Our Dark Side…

RTHB-Tricia La Bella — Thu, 21 May 2026 08:05:17 +0000

Tricia and Nigel discuss the nature of our dark side… Like the cycles of nature and life itself, there is always the dark and the light. And it’s suffice to say that the evolution of our egos, has brought both the dark and light with how we see, what we feel and what we do. Now more than ever those behaviours and characteristics are being highlighted on the world wide stage. So what do we…

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gallops…misplace…broom… Poetic Expression

RTHB-Tricia La Bella — Mon, 18 May 2026 12:25:09 +0000

gallops…misplace…broom… What words stands out for you? Where does it take you? Hope you enjoy these expressions. Once again one of the poems tells a tale using all 3 words! The poet brings all the words together in an incredible way. Hope you enjoy it. Visit our events calendar for the sessions, that take place on the first and third Monday of the month. Hope to see you at a session.

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Find Your Way, Part 2…Starting From Here and Now

RTHB-Tricia La Bella — Sun, 10 May 2026 20:15:59 +0000

Can we live our own life Without the pain from the past Or distraction from the future When will we stop Punishing ourselves and others No matter what has happened in the past or where you find yourself now, starting from right here and now, things can change in a moment. You see unbeknownst to you, in this moment you may actually be carrying a lot of things that may not be helpful…

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Find Your Way, Part 1…What if we have it wrong?

RTHB-Tricia La Bella — Tue, 05 May 2026 09:14:56 +0000

Within all of us Lies gifts waiting to be found Lift the lid to see What you never thought could be In a moment life can change What if we have got it wrong? As you go though life, you begin to see what you couldn’t see before. How many of us find ourselves saying ‘why didn’t I know or see this before’. The point is you may have thought you ‘knew’ those things (in your head)…

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prickly…glazed…mushy… Poetic Expression

RTHB-Tricia La Bella — Mon, 04 May 2026 14:49:47 +0000

prickly…glazed…mushy What words stands out for you? Where does it take you? Hope you enjoy these expressions. Once again one of the poems tells a tale using all 3 words! The poet brings all the words together in an incredible way. Hope you enjoy it. Visit our events calendar for the sessions, that take place on the first and third Monday of the month. Hope to see you at a session.

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kangaroo…train…tarty.. Poetic Expression

RTHB-Tricia La Bella — Mon, 06 Apr 2026 09:42:05 +0000

kangaroo…train…tarty… What words stands out for you? Where does it take you? Hope you enjoy this expression. Visit our events calendar for the sessions, that take place on the first and third Monday of the month. Hope to see you at a session. Next fortnights’s words are: prickly…glazed…mushy… Waiting at the station It finally arrives…

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Global shocks and self dependence

RTHB-Tricia La Bella — Wed, 01 Apr 2026 14:11:36 +0000

Tricia and Nigel discuss how we are now witnessing acts that are highlighting how far we have moved from protecting our humanity. They are now recognising how it is the time for the world to really decide how to move towards flourishing, despite the many differences that exist. They see that globalisation of economies relies on everyone and all countries contributing, so how can we move from…

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goggles…measure…butter.. Poetic Expression

RTHB-Tricia La Bella — Sun, 29 Mar 2026 11:56:43 +0000

goggles…measure…butter What words stands out for you? Where does it take you? Hope you enjoy this expression. Visit our events calendar for the sessions, that take place on the first and third Monday of the month. Hope to see you at a session. Next fortnights’s words are: kangaroo…train…tarty… The dreaded job of serving up Why is it as kids we want an equal…

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tangy…precooked…gloopy… Poetic Expression

RTHB-Tricia La Bella — Mon, 02 Mar 2026 08:43:05 +0000

tangy…precooked…gloopy What words stands out for you? Where does it take you? Hope you enjoy this expression. Visit our events calendar for the sessions, that take place on the first and third Monday of the month. Hope to see you at a session. Next fortnights’s words are: goggles…measure…butter Its sight is bright But its taste doesn’t always delight From the…

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Uncertainty

RTHB-Tricia La Bella — Tue, 24 Feb 2026 19:31:50 +0000

Tricia and Nigel discuss how uncertainty is ever present, and has always been. They discuss how in the world, change is happening at an even more rapid pace, which is bring more feelings of discomfort and fear. Uncertainty is a major cause of human stress. People prefer the comfort that comes with familiarity to alleviate anxiety. By accepting the inevitable nature of change and the…

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