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Core&More Pilates@Home with Melanie Smith
Tuesday 19 January @ 9:30 am - 10:30 am
An event every week that begins at 9:30 am on Tuesday, repeating until Tuesday 4 May
Zoom classes – Your Place at Your Pace.
Pilates is a unique exercise repertoire that can transform the way you feel and think about moving.
With regular practice Pilates will build strength, mobility, improved posture and movement awareness for everyday life.
This class is suitable for anyone new to the Pilates method or who are looking for a gentle movement experience.
Please join me on the mat.
Gentle and Restorative Classes are held every Tuesday Morning 9.30am – 10.30am ACST and ACDT (Australian Central Daylight Time runs from 1st Sunday in Oct until 1st Sunday in April)