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Tai chi with Mardiyah

Thursday 8 December @ 7:30 pm - 8:30 pm

|Recurring Event (See all)

An event every week that begins at 7:30 pm on Thursday, repeating until Thursday 15 December

Keep Moving Forward – enjoy Tai Chi with Mardiyah each Thursday at 7:30pm (ACST): Zoom Link

Tai chi, the Way of Peace and Harmony with Mardiyah Vigor

This session, is about connection and engagement.

As well as discovering more about energy (chi) and various disciplines associated with it, she will support your growth and understanding of what is available to you.

Come along and enjoy this session for so many reasons.

Mardiyah is an accredited Tai Chi instructor who has trained with many of the Masters, both here and in China.

She has a comprehensive Martial Arts background, but her main focus during these sessions, is on health and well being.

Mardiyah became interested in Tai Chi due to having injuries and back pain and having a Physiotherapist recommend it to her. Over the last eleven years her overall health has improved dramatically.

She will be hoping to introduce people to diaphragmatic breathing, helping them to improve their balance and bring about an overall calmness in these stressful times.

Thursday at 7:30pm – 8:15pm ACST and ACDT and ACDT (Australian Central Daylight Time  runs from 1st Sunday in Oct until 1st Sunday in April)

Here is the direct link to the sessions.

Just click on this link at 7:30pm (ACST) each Thursday: Zoom Link

Details

Date:
Thursday 8 December
Time:
7:30 pm - 8:30 pm
Event Category:
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