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Free to move program

Tuesday 1 March @ 7:00 pm - 7:30 pm

|Recurring Event (See all)

An event every week that begins at 7:00 pm on Tuesday, repeating until Tuesday 15 March

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Join us in this 4 week ‘free to move’ program

Zoom link here

What is it?
4 sessions run over 4 weeks, that supports you to engage in simple movement, that can change your mood, move you away from damaging thoughts and self talk, and lead to feel really good.

Why do it?
As well as bring a feel good moment, it also provides something you can do at any time of the day or night, when you are struggling with your state, or you just want to feel better.
Many of us find it challenging to express how we feel and yet evidence shows the importance of this for physical and mental health and wellbeing. This offers a simple yet powerful way to express and enjoy the aftermath of positive emotions.

How does it work?
Visit this page each week, and click on the zoom link at the top or bottom of the page.
You will arrive anonymously, no camera or sound, and only if you choose to be visible or heard, do you change your settings.
For 1/2 hour you will be taken through the session, which will involve moving to approximately 5 different types of music tracks.
Along the way, you’ll be encouraged to notice and feel the music and naturally respond with movement that expresses what it is for you.
There is no wrong or right way to move…

Who is it for?
This is for anyone, any age, stage or situation. No movement or dance skills required.
It is a path to a feel good experience, that in time you may draw upon more often.
It is a way to enjoy your body and natural ‘feel good’ that comes when you feel the freedom to move.

How often is it run?
The program is for 4 weeks.
It is held at various times throughout the year, at this stage.

Who runs the session?
We have a variety of people who facilitate this free to move session.
It is run by people who, love to feel and move to music.
Each facilitator brings the music to you, and shares their own expression.
They may give you a gentle reminder to notice how the music and movement feels (which might be good to capture).

Join in the zoom here.

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Details

Date:
Tuesday 1 March
Time:
7:00 pm - 7:30 pm
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