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Chair exercise and chat with Kay.

Tuesday 21 September @ 2:30 pm - 3:00 pm

|Recurring Event (See all)

An event every week that begins at 2:30 pm on Tuesday, repeating until Tuesday 28 December

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Kay Mackenzie an experienced exercise provider, brings a relaxed, gentle fun session incorporating some movement stretches, strength exercises and yoga, all seated in your chair. There are so many benefits to engaging in this class regularly including :- improved flexibility, strength, balance, mobility, and all helping to create a happy mental state.
During this time, enjoy a friendly chat in this fun, relaxed session.
No need to book in, just arrive when it fits with you and you feel it is what you need for the day!
Drop in, have your chair set up in front of your computer, ready to learn, move, chat and engage.

TUESDAYS 2 30pm for 30 mins on zoom. Zoom Link. 

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Details

Date:
Tuesday 21 September
Time:
2:30 pm - 3:00 pm
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