Podcasts – Real Time Heart-Based https://realtimeheart-based.com See. Feel Do, Differently Thu, 21 May 2026 08:11:16 +0000 en-AU hourly 1 https://wordpress.org/?v=7.0.4 https://realtimeheart-based.com/site/wp-content/uploads/2022/02/cropped-RTHB-NO-WORDS-LOGO-1-e1644661710322-32x32.png Podcasts – Real Time Heart-Based https://realtimeheart-based.com 32 32 Our Dark Side… https://realtimeheart-based.com/our-dark-side/ https://realtimeheart-based.com/our-dark-side/#respond Thu, 21 May 2026 08:05:17 +0000 https://realtimeheart-based.com/?p=40935 Tricia and Nigel discuss the nature of our dark side… Like the cycles of nature and life itself, there is always the dark and the light. And it’s suffice to say that the evolution of our egos, has brought both the dark and light with how we see, what we feel and what we do. Now more than ever those behaviours and characteristics are being highlighted on the world wide stage. So what do we…

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]]> https://realtimeheart-based.com/our-dark-side/feed/ 0 Global shocks and self dependence https://realtimeheart-based.com/global-shocks-and-self-dependence/ https://realtimeheart-based.com/global-shocks-and-self-dependence/#respond Wed, 01 Apr 2026 14:11:36 +0000 https://realtimeheart-based.com/?p=40865 Tricia and Nigel discuss how we are now witnessing acts that are highlighting how far we have moved from protecting our humanity. They are now recognising how it is the time for the world to really decide how to move towards flourishing, despite the many differences that exist. They see that globalisation of economies relies on everyone and all countries contributing, so how can we move from…

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]]> https://realtimeheart-based.com/global-shocks-and-self-dependence/feed/ 0 Uncertainty https://realtimeheart-based.com/uncertainty/ https://realtimeheart-based.com/uncertainty/#respond Tue, 24 Feb 2026 19:31:50 +0000 https://realtimeheart-based.com/?p=40821 Tricia and Nigel discuss how uncertainty is ever present, and has always been. They discuss how in the world, change is happening at an even more rapid pace, which is bring more feelings of discomfort and fear. Uncertainty is a major cause of human stress. People prefer the comfort that comes with familiarity to alleviate anxiety. By accepting the inevitable nature of change and the…

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]]> https://realtimeheart-based.com/uncertainty/feed/ 0 Why do we do what we do? https://realtimeheart-based.com/why-do-we-do-what-we-do/ https://realtimeheart-based.com/why-do-we-do-what-we-do/#respond Sat, 15 Nov 2025 23:25:32 +0000 https://realtimeheart-based.com/?p=39191 When you realise that so many voices are embedded in you, usually telling you what to do, you can begin to choose what you do with them. So often we just do because we always have, or it is expected, or we believe it is right, or we may not even notice. So when we explore a little deeper, we may also see the harm that comes with our auto pilot responses. When we have not yet arrived at our own…

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]]> https://realtimeheart-based.com/why-do-we-do-what-we-do/feed/ 0 Toxic Relationships https://realtimeheart-based.com/toxic-relationships/ https://realtimeheart-based.com/toxic-relationships/#respond Tue, 12 Aug 2025 12:45:27 +0000 https://realtimeheart-based.com/?p=36949 How often do we find ourselves in relationships that just don’t feel good for us? What can we do when this happens? It might begin with noticing what it is that has you feel that way. Sometimes it can be due to an incompatibility, or it may be something in that relationship has a toxic impact on you. No matter what that is, if you can’t accept it as it is, because of the pain or grief it is…

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]]> https://realtimeheart-based.com/toxic-relationships/feed/ 0 The power of accumulation and consistency https://realtimeheart-based.com/the-power-of-accumulation-and-consistency/ https://realtimeheart-based.com/the-power-of-accumulation-and-consistency/#respond Tue, 12 Aug 2025 11:52:55 +0000 https://realtimeheart-based.com/?p=36946 Tricia and Nigel explore the concept of accumulation and how consistency with contributions (whether positive or negative) can have a big impact on outcomes. It is looking at efforts not only over a day, but over the long term. For example the concept of saving money. If on more days you consistently save, you are likely to accumulate extra savings. If on more days you spend more than you save…

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]]> https://realtimeheart-based.com/the-power-of-accumulation-and-consistency/feed/ 0 Do you Fall for Praise? https://realtimeheart-based.com/do-you-fall-for-praise/ https://realtimeheart-based.com/do-you-fall-for-praise/#respond Sat, 26 Jul 2025 05:36:43 +0000 https://realtimeheart-based.com/?p=36923 Nigel and Tricia chat about the nature of praise, especially when it becomes something you seek more and more of, as a way to feel good about yourself. They share some of the concerns that chasing or latching on to praise can bring. How in time you expect it and when it doesn’t happen, it can lead you to not feeling appreciated. So why do you need praise anyway? They offer what to look out…

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]]> https://realtimeheart-based.com/do-you-fall-for-praise/feed/ 0 Slashing Costs without Heart https://realtimeheart-based.com/slashing-costs-without-heart/ https://realtimeheart-based.com/slashing-costs-without-heart/#respond Sat, 26 Jul 2025 05:19:12 +0000 https://realtimeheart-based.com/?p=36921 It seems that many organisations reach out to external companies to slash costs. This becomes an anonymous approach that bypasses real people within the organisation who have much to offer in terms of understanding the operation and purpose. When done internally, it is possible for people to provide insights and ideas to fine tune systems and create better efficiencies. It can also help remind…

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]]> https://realtimeheart-based.com/slashing-costs-without-heart/feed/ 0 Our Duty of Care to Future Generations https://realtimeheart-based.com/our-duty-of-care-to-future-generations/ https://realtimeheart-based.com/our-duty-of-care-to-future-generations/#respond Mon, 12 May 2025 06:50:35 +0000 https://realtimeheart-based.com/?p=36690 Tricia and Nigel chat about our duty of care to future generations. They question the importance of not leaving the problems we are currently facing to the next generations. They explore what may be inhibiting progress on current environmental and other concerns, and shine some light on indirect ways to impact change and make more of a difference. While many people believe they don’t have the…

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]]> https://realtimeheart-based.com/our-duty-of-care-to-future-generations/feed/ 0 What can you do, in the face of global disruption? https://realtimeheart-based.com/what-you-can-do-in-the-face-of-global-disruption/ https://realtimeheart-based.com/what-you-can-do-in-the-face-of-global-disruption/#respond Sun, 09 Mar 2025 23:10:20 +0000 https://realtimeheart-based.com/?p=36609 As we look out at what is happening in the world, it is becoming clear that we are moving from the rules and ways that have led us to this moment. So what do we do when it seems the disruptions are no longer something that affect another part of the world or another race or group, rather they are affecting and disturbing the slumber for each of us in some way, no matter where we live on the…

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]]> https://realtimeheart-based.com/what-you-can-do-in-the-face-of-global-disruption/feed/ 0 The Body Keeps the Score… Self Care https://realtimeheart-based.com/the-body-keeps-the-score-self-care/ https://realtimeheart-based.com/the-body-keeps-the-score-self-care/#respond Wed, 26 Feb 2025 11:38:29 +0000 https://realtimeheart-based.com/?p=36585 How well do you know your body? Do you know what foods keep you well, and work for you? Do you know what type and amount of exercise is good for you and your body? Do you know what lifestyle practices leave you feeling well, happy and healthy? The thing is, the better you get to know yourself and your own needs, the more chance of engaging them. While we will never know how much or how little…

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]]> https://realtimeheart-based.com/the-body-keeps-the-score-self-care/feed/ 0 Vote with your Feet and Use your Heart as a Guide https://realtimeheart-based.com/vote-with-your-feet-and-use-your-heart-as-a-guide/ https://realtimeheart-based.com/vote-with-your-feet-and-use-your-heart-as-a-guide/#respond Wed, 26 Feb 2025 11:30:57 +0000 https://realtimeheart-based.com/?p=36582 While we are seeing much happening in the world – wars, take overs, greed, unhappiness, anger, confusion, escalation of poverty, imbalance of power and wealth – we know there is hope and opportunity to change the balance and trajectory towards caring for people and the planet. There is hope because we see this path is not created by a few people in power or a position. It is created by the power…

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