Our Coast Our Mission

Despite it being cold, wet and windy, it was great to see a good turn out of people supporting the cause. ‘Our Coast Our Mission’ is a non for profit organisation, passionate about coastal clean-ups. They provide the community with an opportunity to do a small yet significant role in cleaning our South Australian Coastline.[…]read more

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The power of knitting on wellbeing

The power of knitting on wellbeing I have been watching my grandson wrap himself up in his favourite ‘blankey’… Yes that’s right, the one I knitted lovingly over the year (or two!) It was the best feeling – watching the comfort he received from the hand crafted blanket. I laughed with happiness as he rolled[…]read more

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BRACE your abs…

Hi everyone, in the Keep Moving Lifestyle Face Book group, we have a new 21 day focus. This is about using your deep abdominal muscles (for those who are technical it’s the TA – Transverse Abdominus!). This muscle plays an important role in lots of things including maintaining good posture, supporting the back, aligning things better[…]read more

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Conscious Watching

After bringing conscious buying to my consciousness, I began to think about a conversation I had with my daughter last week around how much attention media gives to the horror and what that actually does to a community. My trail of thought led to another conscious action; conscious watching. What do you watch? If the[…]read more

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21 days of extra step ups…

A quick and easy way to add in extra cardio is by doubling or tripling up the number of times you step up onto one step! We’re aiming for 100 extra intentional steps. I’d love you to join the ‘Keep Moving Lifestyle’ group on Face Book. I believe we can use the hours in our[…]read more

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