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Welcome to Real Time Heart-Based
Growing Caring Communities

Discover all that you are, become more aware, feel more present in your moments and find true happiness and contentment in your life..

Immerse your senses and discover how to connect more with your heart!
Come and share with us at the City Library (Adelaide) for Heart-Based Living interactive sessions in 2023. Click here to contact us with any questions or click here to book your own group sessions!

Research supports this heart-based living approach to happiness…

– noticing, feeling and experiencing life fully from your heart as your true self

Explore the programs, projects, events and personal guidance sessions – discover this alternative path to happiness and wellbeing

Chien shares her experience of the program

Click the play icons to view the videos

Our Mission:
One heart at a time, towards a more caring world…

With pathways to; find your self, find your way;
in your relationships, at home, work, business
and in whatever you choose for your life.

We look forward to seeing you
Our warm regards
Tricia and Nigel,
RTHB

Our Programs and Membership

Some of our programs are listed below and you can also get involved by joining our free Community Membership which provides you with a login to share and comment on blogs, posts and podcasts.

(*Note you can offer what you can afford where “Name you Price” is displayed)

Programs and Services:

Check out our calendar and come along to our zoom events

Expressions and feelings about life

Tuesdays 6:30pm - 7:00pm ACDST -(Zoom link: https://us02web.zoom.us/j/89823518086?pwd=QmtkZ3UyTC9OejBaQVFTekRHdFNLQT09 ) If you are looking for ways to express and have conversations and hear other views on how to move through some of the personal challenges and world wide things going on around you at this time, join in this session. Take steps towards 'Finding your heart, Finding your Way, Finding your Self'. Just drop in. You can be a 'fly on the wall' where you are not seen or heard at first, until you feel you'd like to join in. See how you go...

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RTHB – Knit a Care Square

Wednesday mornings from 10:30-11:30am ACST  (Australian Central Standard Time. If you like to knit, crotchet or you'd like to learn or chat with others who can give some tips... in amongst some great chatter and sharing, drop in and say hi. Many of us just knit squares for blankets (Knit a Care Square), so beginner or advanced, there is something for you.

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RTHB – Singing for fun with Paul

Join Paul in enjoying/singing some of your favourite songs at 1:30pm every 1st, 3rd and when applicable, 5th Thursday of each month.
Paul brings a broad range of songs for us all to sing and in between we laugh, chat and enjoy.
Paul, puts the lyrics to each song up on the screen so that you can join in and sing your heart out!

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Tai chi with Mardiyah

Enjoy Tai Chi with Mardiyah each Thursday at 7:30pm (ACST)

This session with Mardiyah has you discovering how to move your body with attention to the energy (the chi). No matter if you have done Tai Chi or Chi Kung, she provides an easy to follow approach. She shares some wonderful imagery and explanations about the moves, and the history. Her warm and engaging approach will have you smiling. Join in if you'd like to discover more about this significant wellbeing exercise.

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Click here for more information about Knit a Care Square

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